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If you’ve been stuck in a dinner rut, these are the must try dinner recipes I always go back to...
I’ve pulled together 10 recipes I genuinely make on repeat in my kitchen — the ones that never fail to hit the spot on those indecisive evenings when you want something easy, comforting and actually worth the calories.
I’ve pulled together 10 must-try dinner recipes I genuinely make on repeat in my kitchen — the ones that never fail to hit the spot on evenings when you want something easy, comforting, and actually worth the calories. From midweek dinners and fakeaways to rich, cosy comfort food, these are the meals I know I’ll come back to again and again. Each recipe is packed with flavour, simple to make, and high in protein, so you can enjoy dinners that feel indulgent but still fit your weeknight routine.
RECIPE 1:
Air Fryer Crispy Honey Sesame Chicken
If you love sticky, golden chicken with a little crunch, my Air Fryer Crispy Honey Sesame Chicken is a must-try fakeaway. Coated in a sweet and savoury honey sesame glaze, it’s crispy and indulgent but lighter thanks to the air fryer. With 45g of protein per serving and ready in under 20 minutes, it’s a high-protein midweek dinner that delivers all the comfort of takeaway without the oil or calories.
RECIPE 2:
Slow Cooker Sri Lankan Red Lentil & Spinach Dhal
For a plant-based, high-protein dinner, my Slow Cooker Sri Lankan Red Lentil & Spinach Dhal with Greek Lemon is a dream. Red lentils simmer in coconut milk and warming spices, finished with fresh spinach and a squeeze of lemon for brightness. Each portion packs 21.7g of protein and 387 calories, making it a hearty, nourishing, slow-cooker-friendly meal that’s perfect for meal prep or freezer-friendly dinners.
RECIPE 3:
Italian Pesto Gnocchi Traybake
If you’re looking for a comforting, high-protein midweek dinner, this Italian Pesto Gnocchi Traybake is my go-to. Soft gnocchi, roasted tomatoes, fresh basil, parmesan, and a creamy pesto drizzle come together in one tray for minimal washing up and maximum flavour. Each serving is under 500 calories, satisfying, and perfect for busy evenings when you want something hearty yet effortless.
RECIPE 4:
Thai Red Prawn Noodle Soup
My Thai Red Prawn Noodle Soup is the ultimate midweek comfort food that’s quick, easy, and high in protein. Juicy prawns, aromatic herbs, slurpy noodles, and a creamy coconut broth create a warming, flavour-packed bowl ready in under 20 minutes. With 34g of protein per serving, it’s perfect when you want something satisfying but still light enough to fit your weeknight goals.
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RECIPE 5:
Slow Cooker South African Cape Malay Beef Curry
After falling in love with the flavours in South Africa, I created this Slow Cooker South African Cape Malay Beef Curry to bring that sunshine into my kitchen. Tender beef simmers in a rich coconut sauce with ginger, garlic, and aromatic spices, delivering a comforting, high-protein meal with 40g of protein per serving. It’s perfect for set-it-and-forget-it cooking, freezer-friendly, and ideal for cosy dinners when you want depth of flavour without the fuss.
RECIPE 6:
Creamy Lemon Orzo Chicken
If you’re after something fresh, indulgent, and high-protein, my Creamy Lemon Orzo Chicken is the perfect midweek dinner. Tender chicken, soft orzo, zesty lemon, and a creamy sauce come together in one pan, creating a bright, satisfying meal in under 25 minutes. With 43.9g of protein and 697 calories per serving, it’s simple, comforting, and ideal for when you want dinner to feel special without the hassle.
RECIPE 7:
Creamy Sausage & Cavolo Nero Pasta
This Creamy Sausage & Cavolo Nero Pasta is my ultimate winter comfort dinner. Fennel sausages, tender cavolo nero, and a creamy sauce make a hearty, high-protein meal that’s perfect for midweek evenings. With 25.3g of protein and 597 calories per portion, it’s a satisfying, indulgent dish that’s quick, budget-friendly, and a reliable favourite in my kitchen.
RECIPE 8:
Greek Lemon Chicken & Potato Traybake
This is my Greek Lemon Chicken & Potato Traybake, a firm favourite for easy midweek dinners. Juicy chicken thighs roast alongside golden potatoes with tangy lemon, herbs, and garlic, creating a simple yet flavourful high-protein meal. With 30.8g of protein and 433 calories per serving, it’s a family-friendly dish that’s quick to make and keeps everyone satisfied.
RECIPE 9:
Slow Cooker Coconut Chicken Curry
My Slow Cooker Coconut Chicken Curry is rich, creamy, and effortless. Tender chicken cooks slowly in coconut milk with warming spices for a comforting, high-protein midweek dinner. Each portion contains 35g of protein and 430 calories, making it ideal for set-it-and-forget-it cooking, meal prep, or whenever you want a fuss-free, nourishing curry.
RECIPE 10:
One Pan Sticky Hoisin Beef
This is my quick and easy One Pan Sticky Hoisin Beef, perfect for a midweek fakeaway dinner when you want something high-protein without overthinking. Glossy hoisin-coated beef, ginger, garlic, and chilli all cook together in one pan for maximum flavour, and it’s ready in under 20 minutes. Each portion is under 400 calories and packed with 24g of protein, making it an easy meal prep favourite or a speedy midweek dinner that feels indulgent.
Why I love all these recipes
- HIGH PROTEIN RECIPES
- EASY TO COOK IN THE SLOW COOKER
- PERFECT COMFORT FOOD AFTER A LONG DAY
- ALL UNDER 600 CALS
What's will I find in these recipes?
Full macros included for every recipe. Stay on track with full nutritional macros like protein, fat, fibre, carbs and calories.
All of the recipes in this list include swaps and recipes to fit how you like to eat.
Frequently Asked Questions
Do these recipes include full macros?
All of my recipes are macro-counted so that you have 1 less thing to do when meal planning.
Do I have to use a slow cooker?
You don't HAVE to use your slow cooker - but you should! Pop any of my slow cooker recipes in an oven dish, cover and put on low as per the recipe.
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