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If you love sticky, glossy chicken with that perfect crunch — this one’s for you.
My Air Fryer Crispy Honey Sesame Chicken is a healthier, high-protein twist on your favourite Chinese-style fakeaway. It’s golden, crispy, sweet, and savoury all at once, made lighter with the magic of the air fryer.
Each bowl packs 45 g of protein and all the flavour of a takeaway, minus the oil and calories. Ready in under 20 minutes, it’s ideal for busy weeknights when you want comfort food that still fits your goals.
Why you'll love this recipe
Crispy chicken without deep-frying — perfectly golden in the air fryer
Sticky-sweet honey sesame glaze that feels like a proper fakeaway
45g protein per serving for a filling, balanced dinner
Ready in under 20 minutes with simple ingredients
High-protein comfort food that fits your goals
This Air Fryer Honey Sesame Chicken delivers everything you want from a takeaway favourite crunch, flavour, and satisfaction without the calories or fuss.
Recipe Info
10 minutes
12 minutes
2
Air Fryer | High Protein | Fakeaway Dinner
Air Fryer Crispy Honey Sesame Chicken Recipe
Ingredients
For the Chicken:
2 chicken breasts, diced
3 tbsp plain flour
1 egg, whisked
100 g cornflakes, crushed
Salt & pepper, to taste
For the Sauce / Marinade:
1 tbsp minced garlic
1 tbsp minced ginger
1 tbsp honey
1 tbsp sweet chilli sauce
2 tbsp ketchup
1 tbsp rice wine vinegar
2 tbsp soy sauce
To Serve:
1 packet Tilda sticky white rice (125 g pouch)
1–2 spring onions, chopped
1 tsp sesame seeds
Instructions
Coat the chicken.
Lightly season diced chicken. Dredge in flour, dip in whisked egg, then roll in crushed cornflakes until evenly coated.Air-fry until crispy.
Cook at 200 °C for 12 minutes, turning halfway, until golden and crisp.Make the sauce.
While chicken cooks, combine all sauce ingredients in a small pan. Simmer over medium heat for 5 minutes until thick and glossy.Combine.
Toss the crispy chicken into the warm sauce until fully coated.Serve.
Spoon over hot sticky rice, garnish with sesame seeds and chopped spring onions, and enjoy immediately.
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CALORIES
570
PROTEIN
45g
This Air Fryer Crispy Honey Sesame Chicken is everything you want in a weeknight fakeaway glossy, golden, and bursting with flavour. Whether you’re meal-prepping for the week or tucking in straight from the fryer, it’s guaranteed to satisfy those sticky-chicken cravings without breaking your macros. Save this Honey Sesame Chicken Recipe and come back to it anytime you need a high-protein, feel-good dinner.
Why choose Chicken & Chorizo Risotto Recipe
High-Protein
Easy to cook in the air fryer
Delicious and nutritious!
SWAPS + UPGRADES
Make it lighter: Use egg whites and spray oil instead of full coating.
Add crunch: Sprinkle chopped cashews or peanuts on top before serving.
Extra heat: Add a pinch of chilli flakes to the glaze.
Carb swaps: Try jasmine rice, brown rice, or cauliflower rice.
Meal-prep tip: Keep chicken and sauce separate until ready to reheat for maximum crunch.
More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
Frequently Asked Questions
Can I bake this instead of air-frying?
Yes bake at 200 °C for 18–20 minutes until crispy.
Is this recipe spicy?
It’s mild-medium; add more chilli sauce or gochujang for extra heat.
Can I make this gluten-free?
Yes use gluten-free soy sauce and cornflakes.
Can I meal-prep this?
Absolutely. Store separately and reheat chicken in the air fryer to bring back the crunch.
What can I serve it with?
Sticky white rice, noodles, or steamed broccoli all pair perfectly.
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