One Pan Cheesy Mexican Taco Rice
Serves 4 468 calories | 35.1g protein per serving
This is my high-protein one-pan cheesy Mexican taco rice, coming in at under 500 calories and over 35g of protein per serving. It’s packed with flavour, perfect for meal prep, and so easy to make.
Ingredients:
-
2 red chilies
-
1 large onion
-
4 garlic cloves
-
500g 5% lean beef mince
-
2 bell peppers
-
1 packet taco seasoning
-
1 tsp olive oil
-
150g dry basmati rice
-
500ml beef stock
-
60g lighter cheese
Method
-
Heat 1 tsp olive oil in a pan over medium heat. Add the garlic and onion, cooking until softened. Then, add the peppers, chilies, and half the taco seasoning, cooking for another 5 minutes.
-
Add the beef mince and the remaining taco seasoning. Season with salt and pepper, then cook for 10 minutes until browned.
-
Stir in the rice, coating it in the beef mixture. Pour in the beef stock, ensuring the rice is fully covered.
-
Reduce the heat to low, cover with a lid, and let simmer for 10–15 minutes until the stock is absorbed.
-
Once cooked, sprinkle over the cheese, let it melt, and serve with fresh coriander and a squeeze of lime. Enjoy.
