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Author Rebecca Archer | Produced by DYNIFY Media

The High-Protein Slow Cook Book

The High-Protein Slow Cook Book

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From the creator behind Archer Kitchen and with over 50 million slow cooker recipe views, comes a brand-new digital recipe book dedicated to slow cooker dinners that are as delicious as they are easy to make.

A signature collection of calorie-counted slow cooker recipes designed to simplify your weekly dinners. Say goodbye to kitchen chaos with these easy-to-follow recipes, guaranteed to become your go-to for busy days and meal prep batching, as well as your Friday night fakeaways. From comforting curries to hearty stews and meal-prep dinners, Rebecca has all your favourites covered with dishes like creamy chicken curries, succulent lamb shanks, and vibrant vegetable dishes.

Perfect for accessing on your phone, tablet, or laptop, this digital recipe ebook covers everything from creamy curries to tasty tacos, all designed to help you reach your health and fitness goals without restrictive diets.

Let your slow cooker do the heavy lifting with these deliciously simple recipes. Enjoying great food has never been easier!

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WHAT'S INCLUDED?

✅ 50 healthy high-protein recipes (all triple tested for taste!)

✅ Full macros for every recipe: calories, protein, carbs + fats

✅ Delicious recipes created for fakeaways, meal prep, midweek dinners + comfort food

✅ Scan + go meal tracking app barcodes for MyFitnessPal and NutraCheck

✅ Never-seen-before recipes + slow cooker favourites

✅ Exclusive access to The Slow Cooker Club (with video recipes uploaded every month!)

✅ Mouth-watering photos + videos for every recipe

✅ Weekly meal planner

✅ Slow cooking tips

TRACK YOUR MACROS IN SECONDS

SCAN + GO MEAL-TRACKING BARCODES

Every recipe page features a barcode for MyFitnessPal or Nutracheck - allowing yo to easily track meals in-app without the hassle of typing in all the ingredients.

Printable barcode sheet also included.

EXCLUSIVE ACCESS + CONTENT

THE SLOW COOKER CLUB

Includes free membership to the Slow Cooker Club where you can access each recipe on my website from any device.

Get more exclusive content + recipe videos direct to your email.

SAVE TIME IN THE KITCHEN

GET THE MOST OUT OF YOUR SLOW COOKER

Slow cooking isn’t just convenient - it’s the easiest way to make meals that are genuinely tasty and also good for you, and save money whilst doing it batch-cooking.

All recipes included take less than 15 minutes to prep, are high in protein, under 600 calories, and packed with flavour.

Collapsible content

What slow cooker recipes are included?

The book is split into 4 chapters to help you cook every night of the week:

  1. Fakeaways
  2. Meal Prep
  3. Midweek Dinners
  4. Comfort Food

Recipes include Slow Cooker Chinese Braised Beef, Slow Cooker Chipotle Honey Chicken Tacos, Pulled Jerk Pork, Smokey Cowboy Bean & Sausage Stew, Mongolian Beef Stew & many more.

Is this beginner friendly?

Yes! No matter if you’re brand new to cooking, meal prep, or just starting your fat loss journey, this book has got you covered for making the most out of your slow cooker.

Every recipe includes 3-step instructions with clear macros, and an ingredients shopping list you can find in any supermarket.

What apps can I use with the barcodes?

All recipes come with barcodes for both MyFitnessPal and Nutracheck - so you can quickly scan and log if you don't like writing in ingredients and measurements each time.

I'm tired of restrictive diets - will this help me?

This book is for anyone who wants to lose fat, stay full, and actually enjoy their food without feeling guilty.

Whether you're brand new to meal prep and batching, or just need inspiration to stay consistent and make the most out of your slow cooker, this book gives you structure, flavour, and flexibility.

When will I receive my book?

As soon as you purchase, you’ll get an instant download link straight to your inbox with your copy of my book!

No subscription, no fuss, it’s yours to keep and come back to forever on your phone, tablet or computer.

Will this work for me if I don't track calories?

Yes absolutely! You don’t need to track a single macro to benefit from this book.

All of the recipes included have been crafted with balance in mind, as well as taste; high in protein, satisfying portions, and a variety of dishes, so you can enjoy your meals while still making progress - and without getting bored!

  • 5 stars: 83 (97%)
  • 4 stars: 3 (3%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Carol

Lived the honey chicken dish I made from the book. It went down well with the family too

M
MR

This book has easy to follow recipes and is quick to navigate, there is a large selection of recipes all of which look delicious

D
David

This has been a game changer for me and my family. Delicious and full of protein, these meals are so simple to make its unreal. Best cookbook I have! I have even laminated our favourite recipes and keep them in the cupboard! Soooo tasty. Creamy paprika chicken is my favourite. What's yours???

N
Nicola

Love this book! I have tried around 4 dishes so far and all are delicious. I especially love the Butter Chicken.

D
Danielle

Love the book love the recipes more

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Georgiana

Great and delicious slow cooker recipe book ❤️ highly recommended

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Lisa

Excellent book easy and delicious recipes for all the family x

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Callum

Lots of great tasting, easy to make recipes. Definitely recommend!

J
Jill

Excellent book with delicious healthy recipes.

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Gill

This is a fantastic cook book. Wide variety of ideas and with very easy ingredients to pick up from supermarkets. Love this and look forward to making all of the recipes. Recommended!

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Carl

Just brilliant 😋

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Lola

Refreshing recipes that are stress free and easy to follow

A
Anonymous

Loving the recipes, very easy perfect for a crazy day and after school activities

A
Anonymous

Top Class book, some great recipes that have got the best from my slow cooker,

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Sarah

Great, easy recipes. Making a busy mums life much easier.

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Alastair

Love all the recipes in this book

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Louise

This is a great slow cooker recipe book. I bought it during the summer so haven’t used many of the recipes yet but I plan to rectify that this autumn. The recipes that I cooked were really easy and very tasty; namely the Light Bite Lasagne, Butter Chicken and Chicken Shwarma. The thing that’s great about it is that really anyone can use it, my teenage daughters could pull the recipes together if I didn’t have a chance to do it myself in the morning. Would highly recommend.

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Sarah

Fantastic slow cooker book — every recipe I’ve tried has been a winner. Simple steps, great flavours, and zero stress. If you want reliable, tasty meals without hovering over the stove, this book is a must‑have.

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Sarah

I have been using the recipes given on Instagram for many months and finally have them all in one place in this lovely cook book. Thank you.

A
Andy

Massaman beef curry was amazing

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Judith

Easy to follow, although online. I cooked Butter Chicken The result was delicious and very simple.

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Graham

My first attempt was with a dish that I thought really weird ... a one pot lasagne!! I prepared for a disaster but was disappointed, it was really good and even my wife was impressed. I'm looking forward to equally impressive results from what is going to be a culinary adventure ...hopefully!!!!

V
Valerie

I love it and everything that I have made is fairly easy and tastes great!

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CA

At first I was gutted as I thought I’d ordered an actual book not a digital one 🙄😂 But since downloading onto the iPad IVE changed my mind . I love it! IVE only cooked one recipe so far ( the creamy satay chicken curry) but it was excellent , lovely flavours and so straightforward. I love how simple the recipes are- literally just put the ingredients in the slow cooker - amd there’s a good variety . Also contains nutritional values which is a real bonus . Really happy I bought it now 😊

A
Anonymous

Great book easy layout and clear instructions. Can't wait to try out my first recipe

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DAVID

A very intresting book with plenty of wholesome recipes. Enjoying trying them all.

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Mark

I made the creamy paprika chicken.
Probably one of the tastiest meals I've ever cooked.

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Chris

An excellent digital cookbook for those who haven’t time to spend ages preparing their food for the slow cooker. Recipes are super easy to follow and backed up by video clips on the accompanying website.
There’s more than enough choice and the book is broken down into sections such as ‘Fakesways’ ‘Midweek meals’ etc.
My first meal made was Smokey Cowboy Sausage Bean Stew, and three of the ingredients come in tins and part of the recipe was to simply empty the contents into my slow cooker…it really doesn’t get much easier😁
As the days shorten and the colder nights approach, my slow cooker gets more use, and I’ve already chosen my next recipe from this excellent guide!
Highly recommended.

W
Wayne

Bought the book , tried the sweet potato,chick pea and spinach curry it was amazing . I look forward to trying more recipes soon . Thank you Rebecca

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Liam

Quality recipes easy to make and taste fantastic

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K

This is a really good slowcooker receipe cook book, so simple to make and they taste great.

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Carina

Bra förpackning bra produkter. Leverans ok.