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Author Rebecca Archer | Produced by DYNIFY Media

The High-Protein One-Pan Book

The High-Protein One-Pan Book

£14.99 GBP
£14.99 GBP
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PRE-ORDER NOW | RELEASING OCTOBER 15TH

From the creator behind Archer Kitchen and with over 100 million one-pan recipe views, comes Rebecca Archer's brand-new digital recipe book packed with delicious, high-protein one-pan recipes designed to make healthy eating easier, more satisfying and far more enjoyable.

A signature collection of calorie-counted, high-protein recipes created to simplify your weekly dinners without compromising on flavour. From quick midweek meals and meal-prep favourites to fakeaways and proper comfort food, Rebecca has your go-to recipes covered - all made in one pan for less fuss and less washing up.

Expect recipes like Tuscan Marry-Me Chicken, Ricotta Pesto Chicken Lasagne, Cheesy Beef Enchiladas, Sweet & Sour Chicken Fakeaway, Meatball Marinara Bake, Creamy Chorizo & Red Pepper Risotto and Braised Chicken & Creamy Pesto Butter Beans, alongside plenty more hearty, family-friendly dishes that prove high-protein food doesn't have to be boring.

Every recipe comes with fully counted macros, including calories, protein, carbohydrates, fats and fibre per serving, making it easy to keep track of what you're eating while still enjoying genuinely delicious food.

Perfect for accessing on your phone, tablet or laptop, this digital recipe ebook is designed to become your go-to for easy, high-protein dinners - whether you're batch cooking for the week, feeding the family, craving a Friday night fakeaway or simply wondering what's for dinner tonight.

With simple one-pan cooking, straightforward ingredients and recipes made to fit around real life, eating well has never needed to be complicated.

Less washing up. More protein. Big flavours. One pan.

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WHAT'S INCLUDED

● Over 50 healthy high-protein recipes

● Full macros for every recipe -fully counted calories, protein, carbs, fats and fibre per serving.

● Explore one-pan fakeaways, meal-prep, midweek dinners and comfort food recipes.

● Scan + Go meal tracking app barcodes for MyFitnessPal and NutraCheck.

● Never-seen-before recipes, each triple-tested for taste.

● Mouth-watering photos to browse through what's for dinner tonight.

● Printable weekly food planner to help you budget and keep organised.

● Tips for one-pan cooking to save you time and money in the kitchen.

A TASTER OF SOME OF THE RECIPES...

TRACK SERVINGS IN SECONDS

COMPATIBLE WITH MYFITNESSPAL + NUTRACHECK

One-Pan Dinners

FOR EVERY DAY OF THE WEEK

Forget asking 'what's for dinner' - this book has you covered with easy healthy recipes for Friday night Fakeaways to Meal-Prep on Mondays, Midweek Dinners in under 30 minutes and Comfort Food for when you need something more indulgent.

WHAT ONE-PAN RECIPES ARE INCLUDED?
The book is split into four chapters to help you cook delicious, high-protein meals every night of the week.

And this is just a taste of what's inside - with 50+ recipes to choose from:

Fakeaways
Sweet & Sour Chicken, Chicken Tikka Masala, Kung Pao Chicken, Thai Cashew Chicken Stir Fry, Mongolian Beef Noodles, Singapore Chicken Noodles, Chicken Korma & Sticky Hoisin Beef.

Meal Prep & Batch Cooking
Chipotle Honey Chicken & Rice, Cajun Chicken & Rice, Buffalo Chicken & Rice, Sticky Honey Soy Garlic Chicken & Rice, Shawarma Chicken Rice, Thai Basil Beef & Sticky Rice, Sticky Chilli Beef Noodles & Spicy Italian Sausage Pasta.

Easy Midweek Dinners
Creamy Chorizo & Red Pepper Risotto, One Pan Mediterranean Orzo, Greek Chicken with Lemony Potatoes & Feta, Braised Chicken & Creamy Pesto Butter Beans, Creamy Lemon Garlic Prawn Orzo, Italian Chicken & Olive Stew, Spiced Moroccan Chicken Tagine & Seabass with Lemon Caper Butter Sauce.

High-Protein Comfort Food
Cheesy Beef Enchilada Bake, Creamy Sausage & Caramelised Onion Gnocchi, Creamy Fajita Chicken Pasta, High-Protein Tuna Pasta Bake, One Pan Cheeseburger Pasta, Ricotta Pesto Chicken Lasagne, Buffalo Chicken Mac & Cheese, Creamy Tuscan Marry Me Chicken Orzo, Philly Cheesesteak Pasta & One Pan Creamy Chicken, Chorizo & Butter Bean Pie.
ARE THESE EASY RECIPES?
Yes! No matter if you’re beginner-level new to cooking, meal prep, or just starting your healthy eating journey - this book has got you covered for making the most out of just one pan. Every recipe includes easy to follow step instructions with clear macros, and an ingredients shopping list you can find what you need in any supermarket.
WHAT APPS CAN I USE WITH THE BARCODES?
Eeach of these recipes come with barcodes for both MyFitnessPal and Nutracheck - so you can quickly scan and log a serving to save you time writing in each and every ingredient measurements each time.
I HAVE A RESTRICTIVE DIET - IS THIS BOOK FOR ME?
This book is for anyone who wants to eat healthy, stay full, and actually enjoy their food without feeling guilty. Whether you're brand new to meal prep and batching your dinners, or just need inspiration to stay consistent with 30 minutes to cook in the evening and make the most out of just one-pan - this book gives you structure, flavour, and flexibility.
WHEN WILL I RECEIVE THIS BOOK?
As soon as you purchase, you’ll get an instant download link straight to your inbox with your copy of my book! No subscription, no fuss, it’s yours to keep and come back to forever on your phone, tablet or computer.
IS THIS AVAILABLE INTERNATIONALLY?
Yes! That is exactly why I love to create digital books - so many of you are from different places around the world and I wanted to make sure these recipes are accessible to all. 
WILL THIS WORK IF I DON'T TRACK CALORIES?
Yes absolutely! You don’t need to track a single macro to benefit from the recipes in this book. 

All of the recipes have been created with balance in mind - as well as taste! High in protein, satisfying portions, and a variety of dishes from midweek dinners to fakeaways, so you can enjoy your meals while still making progress - and without getting bored throughout the week!