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If you’re craving an easy midweek dinner that’s packed with fragrant Indian spices and finished with cooling minted yoghurt, this one’s for you. It’s bold, comforting, colourful and perfect for feeding a hungry house.
Crispy, spice coated chicken thighs roasted over golden potatoes and peppers, finished with a fresh mint yoghurt drizzle it’s simple, satisfying and seriously flavour-packed.
Why you'll love this recipe
Proper one-tray dinner minimal washing up
Fragrant Indian-inspired spices throughout
Cooling mint yoghurt balances the heat
Packed with flavour and protein
This traybake delivers everything you want from a comforting curry style dinner without the need for multiple pans or complicated steps. The chicken roasts until juicy with beautifully crisp skin, the vegetables soak up all the warming spices, and the fresh mint yoghurt brings a cooling contrast that makes every bite balanced and satisfying. It’s bold enough to feel exciting but easy enough for a busy midweek routine.

Indian Spiced Chicken & Potato Traybake
15 minutes
45 mins
4
Traybake
Indian inspired
Delicious Indian Spiced Chicken & Potato Traybake Recipe
Ingredients
Traybake
300g potatoes, cut into wedges
3–4 garlic cloves, smashed
1 onion, cut into wedges
2 red peppers, sliced
1 red chilli, finely sliced
1 tbsp curry powder
1 tbsp curry paste (Madras works beautifully)
Drizzle olive oil
Salt & pepper
Chicken Marinade
1kg chicken thighs (skin on for flavour)
1 tbsp curry powder
1 tsp turmeric
2 tbsp curry paste (Madras)
Generous salt & pepper
Mint Yoghurt Sauce
Juice of ½–1 lemon
100g Greek yoghurt
1 garlic clove, minced
1 tbsp fresh mint, finely chopped
Salt & pepper
Instructions
Marinate the chicken
In a large bowl, mix curry powder, turmeric, curry paste, salt and pepper. Add the chicken thighs and coat thoroughly. Set aside.Prepare the tray
Add potatoes, garlic, onion, peppers and chilli to a large roasting tray. Toss with curry powder, curry paste, salt, pepper and olive oil.Assemble
Lay the marinated chicken thighs on top of the vegetables.Cook
Roast at 180°C (fan) for 45 minutes, until the chicken is cooked through and potatoes are tender with golden edges.Make the yoghurt sauce
Mix Greek yoghurt, lemon juice, garlic, mint, salt and pepper. Adjust seasoning to taste.Serve
Spoon over the mint yoghurt, finish with extra fresh mint and a squeeze of lemon.
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THE FULL MACROS READY FOR YOU
CALORIES | 560
UNDER 600 CALORIES PER SERVING
PROTEIN | 35G
OVER 35G PROTEIN PER SERVING
CARBS | 22G
UNDER 25G CARBS PER SERVING
FAT | 38G
UNDER 40G FAT PER SERVING
FIBRE | 2G
OVER 2G FIBRE PER SERVING
A hearty, flavour-packed traybake that balances warming spice with cooling freshness in every bite.
WHY CHOOSE THIS Indian Spiced Chicken & Potato Traybake RECIPE?
HIGH PROTEIN RECIPE
EASY TO COOK IN ONE TRAY
THE PERFECT MIDWEEK DINNER AFTER A LONG DAY
UNDER 600 CALORIES
Swaps & Upgrades
Use chicken breast for a leaner option
Swap potatoes for sweet potatoes
Add cauliflower or courgette
Make it milder with a medium curry paste
Add extra chilli flakes for heat
Serve with naan or basmati rice
Frequently Asked Questions
Can I use boneless chicken thighs?
Yes — reduce cooking time slightly as they cook faster.
Can I marinate overnight?
Absolutely — it will deepen the flavour even more.
Is this spicy?
Medium heat. Adjust chilli and curry paste to suit.
Can I make it ahead?
Yes — leftovers reheat well and taste even better the next day.
can i freeze this recipe?
Yes — freeze without the yoghurt sauce for best results.
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