Korean Chicken Traybake

Korean Chicken Traybake

If you’re craving something sticky, spicy, and packed with flavour — this Korean Chicken Traybake has your name all over it.


Juicy oven-roasted chicken legs coated in a gochujang glaze, roasted with peppers and onions until caramelised and glossy. It’s sweet, spicy, savoury, and unbelievably easy — everything you want from a fakeaway dinner but lighter and high in protein.


Serve it with fluffy rice, sprinkle on sesame seeds, and drizzle over the sticky sauce for a proper show-stopper meal with minimal effort.

Why you'll love this recipe

  • Under 600 calories — balanced, filling, and macro-friendly

  • Sweet, spicy, and tangy Korean-style glaze

  • One-tray recipe = minimal prep and washing up

  • Great for meal prep or crowd-pleasing dinners

This Korean Chicken Traybake brings all the flavours of Korean BBQ into your kitchen with crispy, sticky chicken and that signature gochujang kick.

Korean Chicken Traybake

Recipe Info

Prep time

10 minutes

Cook time

45 minutes

Servings

5

Category

Traybake | High Protein | Fakeaway

Origin

Asian Inspired

Delicious Korean Chicken Traybake Recipe

Ingredients


Main Traybake

  • 1 kg chicken legs

  • 1 onion, sliced

  • 1 red chilli, sliced

  • 2 bell peppers, sliced

  • 1 tbsp minced garlic

  • 1 tbsp minced ginger

  • 1 tbsp soy sauce

  • 1 tbsp rice-wine vinegar (or white-wine vinegar)

  • 1 tbsp sugar

  • 1 tbsp gochujang paste

  • ½ lime, juiced

Marinade

  • 1 tbsp soy sauce

  • 1 tbsp gochujang

Dipping Glaze (cook on low 2–3 min until glossy)

  • 1 tbsp gochujang

  • 1 tbsp honey

  • 1 tbsp sugar

  • 1 tbsp soy sauce

Optional Garnish

  • 1 tbsp sesame seeds

  • 1 spring onion, chopped

  • ½ chilli, thinly sliced

  • 1 lime, cut into wedges

Instructions

  • Marinate the chicken.
    Add chicken legs, soy sauce, and gochujang to a bowl. Season well, mix to coat, and set aside.

  • Prepare the tray.
    Add onion, garlic, ginger, peppers, chilli, soy sauce, vinegar, sugar, gochujang, and lime juice to a large roasting tray. Mix well.

  • Add the chicken.
    Place the marinated chicken on top of the vegetables. Roast at 180 °C for 40–45 minutes until golden and cooked through.

  • Make the glossy sauce.
    While the chicken cooks, combine the glaze ingredients in a small pan. Heat on low for 2–3 minutes until thick and glossy.

  • Finish and serve.
    Garnish with sesame seeds, spring onions, sliced chilli, and lime wedges. Pour the sticky glaze over the chicken and serve with fluffy rice.

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Korean Chicken Traybake
CALORIES501
PROTEIN43.7g
CARBS26g
FAT18g
FIBRE4g

This Korean Chicken Traybake is everything you want from a fakeaway — bold, balanced, and full of that sweet-spicy depth. Perfect for busy weeknights, meal prep, or when you need something impressive with zero stress.

Why choose Korean Chicken Traybake Recipe

High-Protein

Easy to cook in one tray

Delicious and nutritious! 

SWAPS + UPGRADES


  • Lighter option: Use skinless chicken thighs or breasts.

  • Extra veggies: Add courgette, broccoli, or baby corn.

  • No gochujang? Use sriracha + a touch of tomato paste.

  • Add crunch: Top with crushed peanuts or toasted sesame seeds.

  • Meal-prep tip: Reheats perfectly in the air fryer for 5–6 minutes.

More Recipes at Archer Kitchen

Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!

Frequently Asked Questions

Can I use chicken thighs or breast?

Yes — thighs work beautifully, just reduce cooking time if boneless.

Can I air fry instead?

Yes, cook in batches at 190 °C for 18–20 minutes until golden and crispy.

Can I make it dairy-free or gluten-free?

It already is — just ensure your soy sauce is gluten-free if needed.

Is it spicy?

Mild to medium — adjust gochujang and chilli to taste.

How long does it keep?

Up to 3 days in the fridge or 3 months frozen. Reheat gently until hot.

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