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If you’re craving something sticky, spicy, and packed with flavour — this Korean Chicken Traybake has your name all over it.
Juicy oven-roasted chicken legs coated in a gochujang glaze, roasted with peppers and onions until caramelised and glossy. It’s sweet, spicy, savoury, and unbelievably easy — everything you want from a fakeaway dinner but lighter and high in protein.
Serve it with fluffy rice, sprinkle on sesame seeds, and drizzle over the sticky sauce for a proper show-stopper meal with minimal effort.
Why you'll love this recipe
Under 600 calories — balanced, filling, and macro-friendly
Sweet, spicy, and tangy Korean-style glaze
One-tray recipe = minimal prep and washing up
Great for meal prep or crowd-pleasing dinners
This Korean Chicken Traybake brings all the flavours of Korean BBQ into your kitchen with crispy, sticky chicken and that signature gochujang kick.

Recipe Info
10 minutes
45 minutes
5
Traybake | High Protein | Fakeaway
Asian Inspired
Delicious Korean Chicken Traybake Recipe
Ingredients
Main Traybake
1 kg chicken legs
1 onion, sliced
1 red chilli, sliced
2 bell peppers, sliced
1 tbsp minced garlic
1 tbsp minced ginger
1 tbsp soy sauce
1 tbsp rice-wine vinegar (or white-wine vinegar)
1 tbsp sugar
1 tbsp gochujang paste
½ lime, juiced
Marinade
1 tbsp soy sauce
1 tbsp gochujang
Dipping Glaze (cook on low 2–3 min until glossy)
1 tbsp gochujang
1 tbsp honey
1 tbsp sugar
1 tbsp soy sauce
Optional Garnish
1 tbsp sesame seeds
1 spring onion, chopped
½ chilli, thinly sliced
1 lime, cut into wedges
Instructions
Marinate the chicken.
Add chicken legs, soy sauce, and gochujang to a bowl. Season well, mix to coat, and set aside.Prepare the tray.
Add onion, garlic, ginger, peppers, chilli, soy sauce, vinegar, sugar, gochujang, and lime juice to a large roasting tray. Mix well.Add the chicken.
Place the marinated chicken on top of the vegetables. Roast at 180 °C for 40–45 minutes until golden and cooked through.Make the glossy sauce.
While the chicken cooks, combine the glaze ingredients in a small pan. Heat on low for 2–3 minutes until thick and glossy.Finish and serve.
Garnish with sesame seeds, spring onions, sliced chilli, and lime wedges. Pour the sticky glaze over the chicken and serve with fluffy rice.
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This Korean Chicken Traybake is everything you want from a fakeaway — bold, balanced, and full of that sweet-spicy depth. Perfect for busy weeknights, meal prep, or when you need something impressive with zero stress.
Why choose Korean Chicken Traybake Recipe
High-Protein
Easy to cook in one tray
Delicious and nutritious!
SWAPS + UPGRADES
Lighter option: Use skinless chicken thighs or breasts.
Extra veggies: Add courgette, broccoli, or baby corn.
No gochujang? Use sriracha + a touch of tomato paste.
Add crunch: Top with crushed peanuts or toasted sesame seeds.
Meal-prep tip: Reheats perfectly in the air fryer for 5–6 minutes.
Frequently Asked Questions
Can I use chicken thighs or breast?
Yes — thighs work beautifully, just reduce cooking time if boneless.
Can I air fry instead?
Yes, cook in batches at 190 °C for 18–20 minutes until golden and crispy.
Can I make it dairy-free or gluten-free?
It already is — just ensure your soy sauce is gluten-free if needed.
Is it spicy?
Mild to medium — adjust gochujang and chilli to taste.
How long does it keep?
Up to 3 days in the fridge or 3 months frozen. Reheat gently until hot.
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