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These Crispy Chilli Beef Lettuce Cups are one of the quickest, freshest and most flavour-packed dinners you can make.
Crispy beef mince cooked with garlic, ginger, soy and teriyaki, served in crunchy lettuce cups and topped with fresh herbs, radish and sesame — light, high-protein, and seriously delicious.
At just 355 calories and 40g protein per serving, they make the perfect healthy dinner, lunch or party canapé.
Why you'll love this recipe
Fresh, crunchy and full of flavour
Ready in 15 minutes
Great for healthy lunches or dinners
Easily doubled for entertaining
Tastes like your favourite Asian-style beef dish — but lighter
These lettuce cups feel indulgent but keep everything light, crisp and perfectly balanced. The perfect lunch or speedy dinner.

Recipe Info
10 minutes
10 minutes
3
High Protein • Low Calorie • Quick Dinner or Lunch
Asian
Delicious High-Protein Crispy Chilli Beef Lettuce Cups Recipe
Ingredients
500 g 5% lean beef mince
1 tbsp olive oil
3 tbsp soy sauce
1 tsp sesame oil
1 tsp fish sauce
2 tbsp teriyaki sauce
Zest & juice of 1 lime
1 tbsp minced garlic
1 tbsp minced ginger
1 tsp sugar
1 red chilli, finely sliced
3 spring onions, sliced
2 radishes, thinly sliced
1 tbsp fresh coriander, chopped
1 tsp sesame seeds
1 Ice Gem or Romaine lettuce, separated into cups
Salt & pepper
Dipping Sauce
1 tsp sugar
1 tsp sesame oil
Juice of ½ lime
2 tbsp soy sauce
1 tsp fish sauce
1 tbsp olive oil
Instructions
Crisp the beef.
Season the mince. Heat 1 tbsp olive oil in a medium pan, fry the beef until crispy (5–7 minutes). Add 1 tbsp teriyaki, mix, then remove and set aside.Build flavour.
In the same pan add 1 tsp sesame oil, garlic, ginger, chilli, pinch of salt and 1 tsp sugar.
Fry for 2–3 minutes.Combine.
Add the crispy mince back into the pan.
Add soy sauce, fish sauce, 1 tbsp teriyaki, lime zest & juice.
Stir in spring onions.Assemble the cups.
Spoon the beef into lettuce leaves.
Garnish with coriander, radish, extra spring onion and sesame seeds.Serve.
Add a squeeze of fresh lime and a spoonful of dipping sauce. Enjoy!
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A light, high-protein meal that’s bold, fresh and incredibly satisfying. Makes the perfect speedy lunch or dinner!
Why choose Crispy Chilli Beef Lettuce Cups Recipe
High-Protein
Easy to cook in one pan
Delicious and nutritious!
SWAPS + UPGRADES
Make it spicy: Add extra chilli or sriracha.
Lower carb: It already is — but skip the dipping sauce sugar.
More protein: Add crispy tofu or edamame on the side.
Make it a bowl: Swap lettuce for jasmine rice.
Veg-loaded: Add grated carrot or shredded cabbage.
Beef alternative: Use turkey mince, chicken mince or plant-based mince.
Frequently Asked Questions
Can I use turkey or chicken mince instead of beef?
Yes — both work perfectly and will reduce fats/calories.
How do I keep the beef crispy?
Cook it without stirring too much and let it brown before mixing.
Which lettuce works best?
Ice Gem, Romaine hearts or Little Gem work best for sturdy cups.
Can I meal prep these?
Yes — store the beef separately and assemble fresh for best texture.
Can I make this gluten-free?
Swap soy sauce for tamari and check your teriyaki brand.
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