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If you’re looking for a high-protein dinner that’s fragrant, hearty, and all cooked in one pan — this is the traybake.
My Moroccan Chicken Traybake recipe serves up 39.8g protein per portion, with juicy chicken thighs roasted over spiced chickpeas, carrots, and onions. Finished with a cooling yogurt base, fresh coriander, and a squeeze of lemon, it’s a no-fuss midweek dinner that tastes like something straight from a Moroccan souk.
Why you'll love this recipe
39.8g protein per portion – keeps you full and satisfied.
598 calories – balanced, hearty, and goal-friendly.
All-in-one traybake = minimal washing up.
Bold North African flavours from sumac, baharat, and za’atar.
Family-friendly and perfect for sharing.
Meal prep win: cook once, portion for the week.
Restaurant-style flavour, minimal effort.
This Moroccan Chicken Traybake recipe is everything you want in a weeknight dinner — bold spices, juicy chicken, and chickpeas that soak up all the flavour. Whether you’re meal prepping for the week or serving it straight from the tray with yogurt and lemon, this one’s guaranteed to be a staple.
Recipe Info
10 minutes
45 minutes
5
Traybake / One Pan
Moroccan
Moroccan Chicken Traybake Recipe
Ingredients
For the marinade
8 chicken thighs
1 tbsp sumac seasoning
1 tbsp baharat seasoning
For the tray
800g chickpeas
3–4 carrots, sliced
5 garlic cloves, minced
1 chilli, sliced
1 onion, sliced
1 tbsp baharat seasoning
1 tbsp sumac seasoning
1 tbsp za’atar seasoning
1 tsp chilli powder
For garnish
3 tbsp Greek yogurt
Fresh coriander
Fresh lemon juice
Instructions
- Mix the chicken thighs with the marinade seasonings and set aside.
- Add the tray ingredients to a large baking tray, then place the marinated chicken on top.
- Roast in the oven at 180°C for 45 minutes, until the chicken is golden and cooked through.
- Serve on a bed of Greek yogurt, topped with fresh coriander and finished with olive oil and a squeeze of lemon juice.
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CALORIES
598
PROTEIN
39.8g
This recipe is all about big flavour with minimal effort — spiced chicken thighs, chickpeas, and vegetables roasting together in one tray for a hearty, protein-packed meal. It’s colourful, comforting, and feels like something you’d order in a restaurant but made simple at home.
Why choose this Moroccan Chicken Traybake Recipe
One tray, minimal effort: All the flavour, less washing up.
Balanced and protein-rich: 39.8g protein per serving to keep you full.
Authentic spices: Baharat, sumac, and za’atar bring bold Moroccan-inspired flavour.
SWAPS + UPGRADES
Lean swap: Use chicken breast instead of thighs for a leaner option.
Veg boost: Add peppers, aubergine, or courgette to the tray.
Spice control: Reduce chilli powder for milder heat, or add harissa for extra kick.
Dairy-free: Swap Greek yogurt for a plant-based alternative.
Meal prep tip: Store portions in airtight containers for 3–4 days — reheat and enjoy.
More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
Frequently Asked Questions
Can I meal prep this recipe?
Yes! This traybake keeps well in the fridge for up to 4 days. Reheat in the oven or microwave until hot.
Can I freeze Moroccan Chicken Traybake?
Definitely. Let it cool, portion into containers, and freeze. Defrost fully before reheating.
What is baharat seasoning?
Baharat is a Middle Eastern spice blend with warm notes of cumin, paprika, coriander, and nutmeg — perfect for chicken and chickpeas.
Can I make this vegetarian?
Yes! Swap the chicken for cauliflower steaks or roasted aubergine and keep the same spice mix.
What should I serve it with?
This recipe is complete on its own, but you can add flatbreads, couscous, or extra salad on the side.
Is this recipe spicy?
It has a mild kick from the chilli and spices, but it’s easy to adjust to your taste.
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