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If midweek dinners are starting to feel repetitive, this is a great place to start.
These are the flavour-packed one pan meals I keep coming back to high-protein, comforting and genuinely easy to make after a long day. Minimal prep, minimal washing up and big flavour.
Every recipe is completely free on the Archer Kitchen website and includes full nutritional macros so you can cook confidently and keep dinners simple.
RECIPE 1:
One Pan Harissa Chicken & Chickpeas
If you’re craving something fragrant, spicy, and deeply satisfying without a mountain of washing-up this One Pan Harissa Chicken & Chickpeas recipe has you covered. Inspired by Moroccan flavours, it’s the perfect mix of crispy-skinned chicken, smoky spices, and saucy chickpeas — all cooked together in one pan for a healthy, high-protein dinner that feels like a treat.
RECIPE 2:
One Pan Creamy Tarragon Chicken
This is my One Pan Creamy Tarragon Chicken, so easy to make and packed full of flavour this crowd pleaser is a must try. Works great as a quick and easy midweek dinner or as a meal prep recipe too.
RECIPE 3:
One Pan Chicken & Chorizo Orzo
If you’re looking for a creamy, comforting one-pan dinner that feels indulgent but still fits your macros, this Chicken & Chorizo Orzo One Pan is exactly that. Smoky chorizo, juicy chicken thighs and tender orzo all cooked together in one pan, finished with a creamy crème fraîche sauce and melted mozzarella. It’s rich, satisfying and packed with flavour while still coming in under 600 calories with over 40g of protein per serving.
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RECIPE 4:
One Pan Chicken & Broccoli Pesto Pasta Bake
Got leftover shredded chicken from your Sunday roast? This Creamy Chicken & Broccoli Pesto Pasta Bake is the perfect way to use it up. Creamy, cheesy, comforting and packed with protein, it’s a quick and easy midweek dinner the whole family will love. It’s rich without being over-the-top, loaded with flavour from pesto and herbs, and baked until golden and bubbling.
RECIPE 5:
One Pan Spicy Truffle Sausage Pasta
Truffle lovers, this one’s for you. My Spicy Sausage Truffle Pasta is rich, comforting and packed with bold flavour. Crumbled sausage, garlic, chilli and mushrooms tossed through silky linguine with indulgent truffle sauce it’s proper comfort food with a little edge. It’s quick enough for a weeknight but feels like something you’d order at your favourite Italian spot.
Why I love all these recipes
- HIGH PROTEIN RECIPES
- EASY TO COOK IN ONE PAN
- PERFECT COMFORT FOOD AFTER A LONG DAY
- ALL UNDER 600 CALS
What's will I find in these recipes?
Full macros included for every recipe. Stay on track with full nutritional macros like protein, fat, fibre, carbs and calories.
All of the recipes in this list include swaps and recipes to fit how you like to eat.
Frequently Asked Questions
Do these recipes include full macros?
All of my recipes are macro-counted so that you have one less thing to do when meal planning.
Are these dinners quick enough for busy weeknights?
Most of the recipes are designed for midweek cooking and can be made in around 30 minutes or less, with simple methods and minimal washing up.
Is this high protein recipes suitable for weight loss?
Yes these recipes focus on high-protein, calorie-controlled dinners, which can support weight loss by helping you stay full and satisfied while managing calories.
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More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
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