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If you’re after a rich, comforting one-pot dinner that’s packed with flavour, this Spanish Chicken & Chorizo Stew is exactly what you need.
Juicy chicken thighs, smoky chorizo, tender butter beans and a tomato-rich sauce all come together in one pan to create a dish that’s bold, hearty and incredibly satisfying. Perfect for midweek dinners, date nights or batch cooking.
Why you'll love this recipe
- Proper one-pot dinner — minimal washing up
- Rich, smoky Spanish flavours
- High-protein and filling
- Perfect for batch cooking or freezing
- Feeds a crowd with ease
- Simple ingredients, big flavour
This is the kind of recipe that delivers comfort in every bite. The chorizo adds depth and smokiness, the chicken stays juicy, and the beans make it extra hearty and satisfying.
Everything simmers together into a rich, flavour-packed sauce that feels indulgent but is still balanced enough for everyday meals.

Spanish Chicken & Chorizo Stew
15 minutes
35-40 minutes
6
One Pan
Spanish
Delicious Spanish Chicken & Chorizo Stew Recipe
Ingredients
1kg chicken thighs
400g chopped tomatoes (1 can)
400g butter beans (1 can, drained)
90g chorizo, sliced
1 red bell pepper, chopped
Handful fresh spinach
1 red chilli, sliced
1 large onion, chopped
4 garlic cloves, minced
1½ tbsp smoked paprika
1 tbsp thyme (fresh or dried)
1 tbsp olive oil
150ml chicken stock
Handful fresh parsley, chopped
Salt & pepper
Instructions
1. Brown the chicken
Heat a pan over medium heat. Add the chicken thighs with a pinch of smoked paprika and cook for 10–12 minutes until golden and cooked through. Remove and set aside.
2. Cook the chorizo
In the same pan, cook the chorizo until crispy, then remove and set aside.
3. Sauté the base
Add onion, garlic and chilli to the pan and cook for 5–7 minutes until softened. Add the pepper and cook for another 5 minutes.
4. Build the stew
Return the chorizo to the pan. Add smoked paprika, thyme, salt and pepper. Stir well.
5. Add liquids
Pour in the chopped tomatoes and chicken stock. Stir and simmer for a few minutes.
6. Add greens and beans
Add spinach and allow to wilt, then stir through the butter beans.
7. Finish cooking
Return the chicken to the pan, nestling it into the sauce. Cover and simmer for 15–20 minutes.
8. Serve
Garnish with fresh parsley and a squeeze of lemon if desired.
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THE FULL MACROS READY FOR YOU
CALORIES | 532
UNDER 600 CALORIES PER SERVING
PROTEIN | 40.2G
OVER 40G PROTEIN PER SERVING
CARBS | 22G
UNDER 22G CARBS PER SERVING
FAT | 30G
UNDER 30G FAT PER SERVING
FIBRE | 6G
OVER 6G FIBRE PER SERVING
A hearty, high-protein dish perfect for satisfying, balanced meals.
Why choose this Spanish Chicken & Chorizo Stew Recipe?
HIGH PROTEIN RECIPE
EASY TO COOK IN ONE PAN
THE PERFECT COMFORT FOOD AFTER A LONG DAY
UNDER 600 CALORIES
Swaps & Upgrades
- Use chicken breast for a leaner option
- Swap butter beans for chickpeas
- Add potatoes for extra carbs
- Use kale instead of spinach
- Add a splash of red wine for depth
- Serve with crusty bread or rice
Frequently Asked Questions
Can I make this ahead of time?
Yes — it tastes even better the next day.
Can I freeze this stew?
Absolutely — freeze for up to 3 months.
Is this recipe spicy?
Mild–medium — adjust chilli to taste.
Can I make it lower calorie?
Reduce chorizo or use a leaner version.
What should I serve it with?
Rice, crusty bread or even on its own.
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