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Summer is officially here, and if you're looking for easy dinners that make the most of the warmer weather, these are a great place to start.
These one pan recipes are packed with flavour, high in protein and perfect for eating outdoors on a sunny evening. Minimal washing up, simple ingredients and meals that feel a little special without requiring loads of effort.
RECIPE 1:
One Pan Jerk Chicken Rice & Peas
If you love big Caribbean flavours, this One Pan Jerk Chicken Rice & Peas is going to be your new go-to. Juicy, spiced chicken thighs simmered in coconut rice with red beans, chilli, ginger and a touch of reggae sauce — this dish is bursting with warmth and comfort. It’s everything you want from jerk chicken, all in one easy pan.
With over 35 g protein per serving, creamy coconut rice, and that signature jerk heat, it’s perfect for cosy weeknights or a flavour-packed weekend meal.
RECIPE 2:
One Pan Harissa Chicken & Chickpeas
If you’re craving something fragrant, spicy, and deeply satisfying — without a mountain of washing-up — this One Pan Harissa Chicken & Chickpeas recipe has you covered. Inspired by Moroccan flavours, it’s the perfect mix of crispy-skinned chicken, smoky spices, and saucy chickpeas — all cooked together in one pan for a healthy, high-protein dinner that feels like a treat.
Packed with 45g of protein per serving and ready in under 40 minutes, this dish is your new go-to for busy weeknights.
RECIPE 3:
One Pan Spanish and Chorizo Stew
If you’re after a rich, comforting one-pot dinner that’s packed with flavour, this Spanish Chicken & Chorizo Stew is exactly what you need. Juicy chicken thighs, smoky chorizo, tender butter beans and a tomato-rich sauce all come together in one pan to create a dish that’s bold, hearty and incredibly satisfying. Perfect for midweek dinners, date nights or batch cooking.
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RECIPE 4:
One Pan Creamy Lemon Pea Prawn Pasta
Nothing says summer comfort quite like a bowl of creamy, lemony prawn pasta. This dish is bright, fresh, high in protein and comes together in under 20 minutes — perfect for date night, cosy evenings, or a quick midweek dinner.
With juicy jumbo prawns, frozen peas, crème fraîche and parmesan, it’s creamy without being heavy… and that squeeze of lemon brings everything to life.
RECIPE 5:
One Pan Greek Lemon Chicken & Orzo
If you’re craving something fresh, vibrant and still comforting, this One Pan Greek Lemon Chicken with Orzo & Feta is the perfect midweek dinner.
Juicy lemon-marinated chicken thighs are cooked with tender orzo, vegetables and herbs, then finished with salty feta and fresh lemon for that classic Mediterranean flavour. It’s light, satisfying and packed with protein — all made in one pan.
Why I love all these recipes
- HIGH PROTEIN RECIPES
- EASY TO COOK IN ONE PAN
- PERFECT FOR A WARM SUMMERS DAY
- ALL UNDER 600 CALS
What's will I find in these recipes?
Full macros included for every recipe. Stay on track with full nutritional macros like protein, fat, fibre, carbs and calories.
All of the recipes in this list include swaps and recipes to fit how you like to eat.
Frequently Asked Questions
Why are these recipes perfect for summer?
These meals are packed with fresh flavours, vibrant ingredients and lighter textures that work perfectly during warmer weather. They're easy to make and ideal for eating outdoors with family and friends.
Are these one pan recipes high in protein?
Yes — every recipe includes a quality protein source and is designed to be balanced, filling and satisfying. Full nutritional macros are available on each recipe page.
Are these recipes suitable for busy weeknights?
Absolutely. All of these meals are designed to be simple to prepare with minimal washing up, making them ideal for busy summer evenings.
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More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
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