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If you’re constantly wondering what to cook during the week, this is for you.
These are some of my current favourite high-protein midweek dinners — easy to make, full of flavour and realistic for busy evenings when you want proper comfort food without loads of effort.
From one pan meals to slow cooker favourites, these are the kinds of dinners you’ll want to make on repeat.
RECIPE 1:
One Pan Chicken & Chorizo Rice
If you’re after a quick, comforting one-pan dinner that’s packed with flavour, this One Pan Chicken & Chorizo Rice is one to save.
Smoky chorizo, juicy chicken, warming Cajun spices and fluffy rice all cooked together in one pan for the ultimate easy midweek dinner. It’s hearty, high in protein and perfect for feeding the whole family with minimal washing up.
RECIPE 2:
Thai Red Chicken Curry
If you’re looking for a fragrant, creamy curry that feels like a proper Friday night fakeaway, this One Pan Thai Red Curry is one to save.
Crispy chicken thighs simmered in a rich coconut curry sauce with Thai red curry paste, ginger, garlic and fresh vegetables — this dish is packed with bold flavour whilst still being simple enough for a busy midweek dinner.
RECIPE 3:
Spanish Chicken and Chorizo Stew
If you’re after a rich, comforting one-pot dinner that’s packed with flavour, this Spanish Chicken & Chorizo Stew is exactly what you need.
Juicy chicken thighs, smoky chorizo, tender butter beans and a tomato-rich sauce all come together in one pan to create a dish that’s bold, hearty and incredibly satisfying. Perfect for midweek dinners, date nights or batch cooking.
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RECIPE 4:
Slow Cooker Honey Garlic Chicken
This is my Asian-style Slow Cooker Honey Garlic Chicken — sweet, sticky, high in protein and unbelievably easy.
It’s the perfect fakeaway-style dinner with juicy chicken thighs cooked in a rich honey garlic sauce that becomes glossy and thick thanks to the slow cooker. Under 500 calories and over 50g of protein, it’s a meal prep hero and a family-friendly recipe that tastes better than takeout.
RECIPE 5:
Slow Cooker Beef Massaman Curry
Rich, warming and packed with deep aromatic flavour, this Slow Cooker Beef Massaman Curry feels like proper restaurant-quality comfort food made easy at home. The beef turns beautifully tender while the creamy coconut curry sauce slowly develops layers of spice and flavour throughout the day.
This recipe is exclusive to my Healthy High-Protein Slow Cooker eBook, featuring 50+ easy slow cooker recipes. See the book link below ⬇️
Why I love all these recipes
- HIGH PROTEIN RECIPES
- EASY TO COOK IN THE SLOW COOKER OR ONE PAN
- PERFECT COMFORT FOOD AFTER A LONG DAY
- ALL UNDER 600 CALS
What's will I find in these recipes?
Full macros included for every recipe. Stay on track with full nutritional macros like protein, fat, fibre, carbs and calories.
All of the recipes in this list include swaps and recipes to fit how you like to eat.
Frequently Asked Questions
Do these recipes include full macros?
All of my recipes are macro-counted so that you have 1 less thing to do when meal planning.
Do I have to use a slow cooker?
You don't HAVE to use your slow cooker - but you should! Pop any of my slow cooker recipes in an oven dish, cover and put on low as per the recipe.
Are these recipes suitable for busy weeknights?
Absolutely. These meals are designed to be realistic, easy to follow and manageable after a long day, with several one pan and slow cooker options included.
If you like these recipes, you'll love the ones below...
More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
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