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If you’re looking for a fragrant, creamy curry that feels like a proper Friday night fakeaway, this One Pan Thai Red Curry is one to save.
Crispy chicken thighs simmered in a rich coconut curry sauce with Thai red curry paste, ginger, garlic and fresh vegetables — this dish is packed with bold flavour whilst still being simple enough for a busy midweek dinner.
Why you'll love this recipe
- Proper one-pan dinner — minimal washing up
- Rich, creamy and packed with flavour
- High-protein and satisfying
- Perfect fakeaway-style dinner
- Easy to adapt with different vegetables
- Comforting whilst still feeling fresh and vibrant
This is one of those recipes that tastes like it should take hours to make, but actually comes together surprisingly easily. The creamy coconut sauce paired with warming spices, fresh chilli and fragrant aromatics creates a restaurant-quality curry that feels indulgent whilst still being balanced enough for everyday meals. It’s warming, comforting and perfect served with fluffy rice and a cold drink at the end of a long week.

Thai Red Chicken Curry
15 minutes
35 minutes
5
One Pan
Thai
Delicious Thai Red Chicken Curry Recipe
Ingredients
- 1kg bone-in chicken thighs (can use boneless if preferred)
- 1 onion, chopped
- 150g mangetout
- 1 red pepper, sliced
- 1 tbsp ginger, minced
- 1 tbsp garlic, minced
- 1 red chilli, chopped
- 2 tbsp Thai red curry paste
- 2 tsp cumin
- 1 tbsp soy sauce
- 1 tsp fish sauce
- 1 tsp sugar
- 150ml chicken stock
- 400ml light coconut milk
Garnish
- 1–2 tbsp spring onions
- Handful fresh coriander
- Fresh chilli slices
- Lime wedges
Instructions
1. Brown the chicken
Heat a pan over low–medium heat and add the chicken thighs with 1 tsp cumin. Cook skin-side down for 3–5 minutes until crispy, then flip and cook for another 15 minutes until browned and cooked through. Remove and reserve 1–2 tbsp of the juices.
2. Cook the aromatics
In the same pan, add onion, garlic, ginger, chilli, 1 tbsp Thai red curry paste and the remaining cumin. Season well and cook for 5–7 minutes until fragrant.
3. Build the curry sauce
Add the red pepper and mangetout, then pour in the coconut milk and chicken stock. Stir through the remaining curry paste, soy sauce, fish sauce and sugar.
4. Finish cooking
Return the chicken and reserved juices back into the pan. Simmer for 5–10 minutes until everything is heated through and coated in the sauce. Top with coriander, spring onions, fresh chilli and lime wedges before serving.
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THE FULL MACROS READY FOR YOU
CALORIES | 541
UNDER 600 CALORIES PER SERVING
PROTEIN | 43G
OVER 40G PROTEIN PER SERVING
CARBS | 16G
UNDER 16G CARBS PER SERVING
FAT | 34G
UNDER 35G FAT PER SERVING
FIBRE | 4G
OVER 4G FIBRE PER SERVING
A rich, satisfying curry packed with protein and flavour.
Why choose this Thai Red Chicken Curry Recipe?
HIGH PROTEIN RECIPE
EASY TO COOK IN ONE PAN
THE PERFECT FAKEAWAY MEAL AFTER A LONG DAY
UNDER 600 CALORIES
Swaps & Upgrades
- Use chicken breast for a leaner optio
- Add pak choi or green beans
- Swap mangetout for sugar snap peas
- Add extra chilli for more heat
- Serve with jasmine rice or noodles
- Top with crushed peanuts for crunch
Frequently Asked Questions
Can I make this less spicy?
Yes — reduce the curry paste and chilli.
Does it freeze well?
Absolutely — freeze for up to 3 months. Defrost overnight and reheat gently.
Can I meal prep this recipe?
Absolutely — it reheats really well for lunches.
What curry paste works best?
Mae Ploy or Thai Taste both work well.
What should I serve it with?
Fluffy jasmine rice or noodles are perfect.
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