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This One Pan Thai Green Curry is one of my go-to midweek one-pan wonders. It’s fragrant, comforting and packed with flavour, yet surprisingly easy to throw together.
Crispy-skinned chicken thighs simmered in a creamy coconut curry sauce with lime, ginger and green veg — all cooked in one pan for maximum flavour and minimal washing up. It also makes a generous batch, perfect for lunches throughout the week.
Why you'll love this recipe
Proper one-pan dinner minimal washing up
Rich, fragrant Thai green curry flavour
Crispy chicken with a creamy coconut sauce
Great for batch cooking and meal prep
Easy to adapt with whatever veg you have
This is a proper midweek winner easy, comforting and full of bold Thai flavour. The chicken stays juicy, the sauce is creamy without being heavy, and because everything cooks in one pan, it’s low-effort with big reward. It also makes a generous batch, making it ideal for leftovers and meal prep.

Thai Green Chicken Curry
10 minutes
30 minutes
5
One Pan
Thai
Delicious Thai Green Chicken Curry
Ingredients
1 large onion, chopped
200 g green beans
1 thumb-size piece of ginger, grated
4 garlic cloves, chopped
2–3 tbsp Thai green curry paste (Mae Ploy recommended)
1 tsp cumin
1 tsp turmeric
1 tbsp soy sauce
1 tsp fish sauce
1 tsp sugar
Zest + juice of 1 lime
150 ml chicken stock
400 ml light coconut milk
1 red chilli, chopped
1 kg bone-in chicken thighs (skin-on)
Salt & pepper, to taste
Garnish
1–2 tbsp sliced spring onions
Handful of fresh coriander, chopped
Lime wedges
Instructions
Brown the chicken.
Add chicken thighs to a pan with turmeric and cumin.
Cook skin-side down on low–medium heat for 3–5 minutes until crispy.
Flip and cook for a further 15 minutes until browned.
Remove from the pan, reserving 1–2 tbsp of the cooking juices.Build the curry base.
In the same pan, add onion, garlic, ginger, chilli and Thai green curry paste.
Season and cook for 5–7 minutes until softened and fragrant.Add the sauce.
Stir in lime zest and juice, green beans, chicken stock and coconut milk.
Season with soy sauce, fish sauce and sugar. Mix well.Finish the curry.
Return the chicken and reserved juices to the pan.
Simmer for 5–10 minutes until the chicken is heated through and the sauce thickens slightly.Garnish & serve.
Top with fresh coriander, spring onions and lime wedges. Serve hot and enjoy.
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THE FULL MACROS READY FOR YOU
CALORIES | 525
UNDER 600 CALORIES PER SERVING
PROTEIN | 35.9G
OVER 35G PROTEIN PER SERVING
CARBS | 18G
UNDER 20G CARBS PER SERVING
FAT | 33G
UNDER 35G FAT PER SERVING
FIBRE | 4G
OVER 4G FIBRE PER SERVING
A hearty, satisfying one-pan curry that delivers creamy comfort, fragrant spice and bold Thai flavour in every bite.
Why choose this THAI GREEN Chicken CURRY?
HIGH PROTEIN RECIPE
EASY TO COOK IN ONE PAN
THE PERFECT COMFORT FOOD AFTER A LONG DAY
UNDER 600 CALORIES
Swaps & Upgrades
Veg swap: Use broccoli, mangetout, peppers or spinach
Protein swap: Chicken breast or tofu (adjust cooking time)
Extra heat: Add more curry paste or fresh chilli
Lower fat: Use half light coconut milk, half stock
Make it dairy-free: Naturally dairy-free
Serve with: Jasmine rice, brown rice or cauliflower rice
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, but thighs stay juicier. If using breast, reduce cooking time to avoid drying out.
Is Thai green curry paste spicy?
It’s medium–hot. Adjust the amount to suit your heat tolerance.
Can I freeze this curry?
Yes — freeze for up to 2 months. Defrost overnight and reheat gently.
What vegetables work best in this curry?
Green beans, broccoli, peppers, courgette and spinach all work well.
Can I make this ahead of time?
Absolutely — it tastes even better the next day as the flavours develop.
Is this recipe gluten-free?
Yes, just ensure your soy sauce and curry paste are gluten-free.
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