Thai Green Chicken Curry

Thai Green Chicken Curry

This One Pan Thai Green Curry is one of my go-to midweek one-pan wonders. It’s fragrant, comforting and packed with flavour, yet surprisingly easy to throw together.


Crispy-skinned chicken thighs simmered in a creamy coconut curry sauce with lime, ginger and green veg — all cooked in one pan for maximum flavour and minimal washing up. It also makes a generous batch, perfect for lunches throughout the week.

Why you'll love this recipe

  • Proper one-pan dinner minimal washing up

  • Rich, fragrant Thai green curry flavour

  • Crispy chicken with a creamy coconut sauce

  • Great for batch cooking and meal prep

  • Easy to adapt with whatever veg you have

This is a proper midweek winner easy, comforting and full of bold Thai flavour. The chicken stays juicy, the sauce is creamy without being heavy, and because everything cooks in one pan, it’s low-effort with big reward. It also makes a generous batch, making it ideal for leftovers and meal prep.

Slow Cooker Beef Madras

Thai Green Chicken Curry

PREP TIME

10 minutes

COOK TIME

30 minutes

SERVINGS

5

METHOD

One Pan

ORIGIN

Thai

Delicious Thai Green Chicken Curry

Ingredients

  • 1 large onion, chopped

  • 200 g green beans

  • 1 thumb-size piece of ginger, grated

  • 4 garlic cloves, chopped

  • 2–3 tbsp Thai green curry paste (Mae Ploy recommended)

  • 1 tsp cumin

  • 1 tsp turmeric

  • 1 tbsp soy sauce

  • 1 tsp fish sauce

  • 1 tsp sugar

  • Zest + juice of 1 lime

  • 150 ml chicken stock

  • 400 ml light coconut milk

  • 1 red chilli, chopped

  • 1 kg bone-in chicken thighs (skin-on)

  • Salt & pepper, to taste

Garnish

  • 1–2 tbsp sliced spring onions

  • Handful of fresh coriander, chopped

  • Lime wedges

Instructions

  • Brown the chicken.
    Add chicken thighs to a pan with turmeric and cumin.
    Cook skin-side down on low–medium heat for 3–5 minutes until crispy.
    Flip and cook for a further 15 minutes until browned.
    Remove from the pan, reserving 1–2 tbsp of the cooking juices.

  • Build the curry base.
    In the same pan, add onion, garlic, ginger, chilli and Thai green curry paste.
    Season and cook for 5–7 minutes until softened and fragrant.

  • Add the sauce.
    Stir in lime zest and juice, green beans, chicken stock and coconut milk.
    Season with soy sauce, fish sauce and sugar. Mix well.

  • Finish the curry.
    Return the chicken and reserved juices to the pan.
    Simmer for 5–10 minutes until the chicken is heated through and the sauce thickens slightly.

  • Garnish & serve.
    Top with fresh coriander, spring onions and lime wedges. Serve hot and enjoy.

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THE FULL MACROS READY FOR YOU

CALORIES | 525

UNDER 600 CALORIES PER SERVING 

PROTEIN | 35.9G

OVER 35G PROTEIN PER SERVING

CARBS | 18G

UNDER 20G CARBS PER SERVING 

FAT | 33G

UNDER 35G FAT PER SERVING 

FIBRE | 4G

OVER 4G FIBRE PER SERVING 

A hearty, satisfying one-pan curry that delivers creamy comfort, fragrant spice and bold Thai flavour in every bite.

Why choose this THAI GREEN Chicken CURRY?

HIGH PROTEIN RECIPE

EASY TO COOK IN ONE PAN

THE PERFECT COMFORT FOOD AFTER A LONG DAY

UNDER 600 CALORIES

Swaps & Upgrades

  • Veg swap: Use broccoli, mangetout, peppers or spinach

  • Protein swap: Chicken breast or tofu (adjust cooking time)

  • Extra heat: Add more curry paste or fresh chilli

  • Lower fat: Use half light coconut milk, half stock

  • Make it dairy-free: Naturally dairy-free

  • Serve with: Jasmine rice, brown rice or cauliflower rice

Frequently Asked Questions

Can I use chicken breast instead of thighs?

Yes, but thighs stay juicier. If using breast, reduce cooking time to avoid drying out.

Is Thai green curry paste spicy?

It’s medium–hot. Adjust the amount to suit your heat tolerance.

Can I freeze this curry?

Yes — freeze for up to 2 months. Defrost overnight and reheat gently.

What vegetables work best in this curry?

Green beans, broccoli, peppers, courgette and spinach all work well.

Can I make this ahead of time?

Absolutely — it tastes even better the next day as the flavours develop.

Is this recipe gluten-free?

Yes, just ensure your soy sauce and curry paste are gluten-free.

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