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If you're looking for a high-protein lunch that actually keeps you full, this Green Goddess Chicken Pasta Salad needs to be on your meal prep rotation.
Packed with tender chicken, fresh vegetables, protein-rich cottage cheese and a creamy herb dressing, this pasta salad is fresh, satisfying and loaded with flavour. It's perfect for work lunches, post-gym meals or easy grab-and-go meals throughout the week.
Why you'll love this recipe
- High in protein and packed with flavour
- Perfect for meal prep lunches
- Fresh, vibrant and nutritious
- Creamy dressing without loads of calories
- Ready in under 20 minutes
- Keeps well in the fridge for several days
This is the kind of meal prep recipe that genuinely makes you look forward to lunchtime. The creamy Green Goddess dressing feels indulgent whilst being packed with protein from the cottage cheese, and the combination of herbs, lemon and avocado creates a fresh, vibrant flavour that coats every bite. It's filling, nourishing and ideal for busy weeks when you need healthy meals ready to go.
Green Goddess Chicken Pasta Salad
15 minutes
30 minutes
4
Meal Prep • High Protein • Healthy Lunch
Delicious Green Goddess Chicken Pasta Salad Recipe
Ingredients
Salad
- 200g dry radiatori pasta
- 200g cooked chicken breast, shredded
- ½ cucumber, diced
- 3 spring onions, finely sliced
- 150g peas
- 2 large handfuls spinach
- Fresh herbs (parsley and coriander work well)
Green Goddess Dressing
- 200g cottage cheese
- ¼ avocado
- 1 large bunch fresh parsley
- 1 large bunch fresh coriander
- 1 tsp olive oil
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions
1. Cook the pasta according to packet instructions until al dente. Drain and allow to cool slightly.
2. Boil the peas for 2–3 minutes until tender. Drain and allow to cool.
3. Add the cottage cheese, avocado, parsley, coriander, olive oil, lemon juice, salt and pepper to a blender. Blend until smooth and creamy.
4. In a large mixing bowl, combine the cooked pasta, shredded chicken, cucumber, red onion, peas and spinach.
5. Pour over the Green Goddess dressing and toss everything together until evenly coated.
6. Taste and adjust seasoning if needed. Divide into containers for meal prep or serve immediately.
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THE FULL MACROS READY FOR YOU
CALORIES | 390
UNDER 400 CALORIES PER SERVING
PROTEIN | 33G
OVER 35G PROTEIN PER SERVING
CARBS | 36G
UNDER 40G CARBS PER SERVING
FAT | 11G
UNDER 12G FAT PER SERVING
FIBRE | 6G
OVER 6G FIBRE PER SERVING
A high-protein, balanced lunch that's perfect for keeping you satisfied throughout the afternoon.
Why choose this Green Goddess Chicken Pasta Salad Recipe?
HIGH PROTEIN RECIPE
PERFECT HIGH PROTEIN LOW CALORIE LUNCH
GREAT SUMMER BBQ / GATHERING RECIPE
UNDER 400 CALORIES
Swaps & Upgrades
- Swap chicken for salmon or prawns
- Use wholewheat pasta for extra fibre
- Add edamame beans for extra protein
- Add avocado chunks for extra healthy fats
- Use basil alongside parsley and coriander
- Add feta cheese for a Mediterranean twist
Frequently Asked Questions
How long does this last in the fridge?
This pasta salad keeps well for up to 3 days stored in an airtight container.
Does it freeze well?
No, the fresh vegetables and dressing don't freeze well, eat fresh.
Can I make this ahead of time?
Yes, it's specifically designed as a meal prep recipe and tastes great the next day.
What can I use instead of cottage cheese?
Greek yoghurt works well, although the protein content will be slightly lower.
Can I make this vegetarian?
Absolutely. Simply swap the chicken for chickpeas, tofu or edamame beans.
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More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
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