Quick-Links
If you’re after a quick, comforting one-pan dinner that’s packed with flavour, this One Pan Chicken & Chorizo Rice is one to save.
Smoky chorizo, juicy chicken, warming Cajun spices and fluffy rice all cooked together in one pan for the ultimate easy midweek dinner. It’s hearty, high in protein and perfect for feeding the whole family with minimal washing up.
Why you'll love this recipe
- Proper one-pan dinner — minimal washing up
- Packed with smoky, spicy flavour
- High-protein and satisfying
- Perfect for busy weeknights
- Comforting whilst still balanced
- Great for meal prep leftovers
This is the kind of recipe you’ll find yourself making on repeat because it’s simple, filling and seriously delicious. The chorizo adds richness and spice, the chicken keeps it high in protein, and the rice absorbs all the flavour from the stock and seasonings as it cooks. It’s cosy, comforting and ideal for those evenings when you want something hearty without loads of effort.

One Pan Chicken & Chorizo Rice
15 minutes
30 mins
5
One Pan
Delicious One Pan Chicken and Chorizo Rice Recipe
Ingredients
- 150g dry basmati rice
- 60g chorizo
- 350ml chicken stock
- 600g chicken thighs
- 1 yellow bell pepper, chopped
- 1 courgette, chopped
- 1 onion, diced
- 5 garlic cloves, minced
- 1 red chilli, sliced
- 2 tbsp smoked paprika
- 1 tbsp Cajun seasoning
- 30g lighter cheddar, grated
- 1 tsp olive oil
Instructions
1. Cook the vegetables
Heat olive oil in a large pan over medium heat. Sauté the onion and garlic for 5–10 minutes until softened.
2. Add the chorizo & vegetables
Add the chorizo, chilli, bell pepper, courgette, smoked paprika and Cajun seasoning. Cook for another 5–8 minutes until fragrant and softened.
3. Cook the chicken
Add the chicken to the pan with the remaining smoked paprika. Cook for 5–10 minutes until browned and cooked through.
4. Add rice & stock
Stir in the dry rice and pour in the chicken stock. Season well.
5. Simmer
Reduce the heat to low, cover with a lid and cook for 15–20 minutes until the rice has absorbed the liquid.
6. Melt the cheese
Sprinkle the cheddar over the top, cover again and allow it to melt for 2–3 minutes.
7. Garnish and serve
Top with fresh parsley and crispy chorizo before serving.
If you want to save time in the kitchen - this book is for you:
Get your hands on 50 high-protein, flavour-packed slow cooker recipes made for real life — when you don’t have time to scroll, stress, or stand in the kitchen.
Inside you’ll find comforting classics, macro-counted meals, and exclusive never-before-seen recipes you won’t find anywhere else.
Plus, you’ll unlock access to the Slow Cooker Club with extra tips, tricks, and members-only extras.
THE FULL MACROS READY FOR YOU
CALORIES | 484
UNDER 500 CALORIES PER SERVING
PROTEIN | 34.4G
OVER 30G PROTEIN PER SERVING
CARBS | 34G
UNDER 34G CARBS PER SERVING
FAT | 22G
UNDER 22G FAT PER SERVING
FIBRE | 3G
OVER 3G FIBRE PER SERVING
A balanced, flavour-packed dinner perfect for busy evenings.
Why choose this One Pan Chicken and Chorizo Rice Recipe?
HIGH PROTEIN RECIPE
EASY TO COOK IN ONE PAN
THE PERFECT COMFORT FOOD AFTER A LONG DAY
UNDER 500 CALORIES
Swaps & Upgrades
- Use chicken breast instead of thighs
- Swap cheddar for mozzarella
- Add spinach or peas
- Use brown rice for extra fibre
- Add extra chilli for heat
- Serve with a yoghurt drizzle or avocado
Frequently Asked Questions
Can I meal prep this recipe?
Yes — it reheats brilliantly for lunches.
Does it freeze well?
Absolutely — freeze for up to 3 months. Defrost overnight and reheat gently.
Can I use another rice?
Yes, but cooking times may vary.
What should I serve it with?
It’s a full meal on its own, but salad or greens work well too.
Is this recipe spicy?
Mild to medium depending on the Cajun seasoning used.
If you like this recipe, you'll love these...
WANT MORE TASTY RECIPES?
Join The Foodies Club. Sign up for for exclusive recipes, meal-prep inspo, planning tips, and tasty discount codes on my cookbooks - delivered fresh to your inbox.