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If you're bored of overnight oats, yoghurt bowls and sweet breakfasts, this Hot Honey Cottage Cheese, Avocado & Jammy Egg Toast is about to become your new obsession.
Creamy cottage cheese, herby smashed avocado, a perfectly jammy egg and a drizzle of sweet-spicy hot honey all layered onto crunchy sourdough. It’s packed with protein, keeps you full for hours and feels far more exciting than your average weekday breakfast.
Why you'll love this recipe
- High-protein savoury breakfast
- Ready in under 15 minutes
- Keeps you full all morning
- Perfect balance of sweet, spicy and savoury
- Packed with healthy fats and fibre
- Easy to customise with different toppings
This is one of those breakfasts that genuinely feels like something you'd order in a café. The creamy cottage cheese pairs perfectly with the fresh herby avocado, whilst the jammy egg adds richness and protein. Then comes the hot honey drizzle — sweet, spicy and completely addictive. It's simple, nourishing and packed with flavour in every bite.
Hot Honey Cottage Cheese Egg Toast
10 minutes
7 minutes
1
Breakfast • High Protein • Healthy
Delicious Hot Honey Cottage Cheese, Avocado & Jammy Egg Toast Recipe
Ingredients
- 1 slice wholegrain sourdough bread
- 120g low-fat cottage cheese
- 1 large egg
- 40g avocado
- Juice of ½ lemon
- ¼ tsp olive oil
- 2 tbsp fresh parsley, finely chopped
- 1 spring onion, finely sliced
- 1 tbsp honey
- Chilli flakes, to taste
- Salt & black pepper
Instructions
1. Bring a small pan of water to the boil. Carefully lower in the egg and cook for 6–7 minutes until the yolk is jammy. Transfer to cold water and peel.
2. Mash together the avocado, lemon juice, olive oil, parsley and a pinch of salt and pepper until combined.
3. Toast the sourdough until golden and crisp.
4. Spread the avocado mixture over the toast, followed by the cottage cheese.
5. Slice the jammy egg in half and place on top of the cottage cheese.
6. Mix the honey with chilli flakes to your preferred spice level and drizzle over the egg.
7. Sprinkle with spring onions, an extra pinch of black pepper and enjoy immediately.
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THE FULL MACROS READY FOR YOU
CALORIES | 484
UNDER 500 CALORIES PER SERVING
PROTEIN | 27G
OVER 25G PROTEIN PER SERVING
CARBS | 33G
UNDER 35G CARBS PER SERVING
FAT | 26G
UNDER 30G FAT PER SERVING
FIBRE | 7G
OVER 7G FIBRE PER SERVING
A balanced, high-protein breakfast that will keep you fuelled for hours.
Why choose this Hot Honey Cottage Cheese, Avocado & Jammy Egg Toast Recipe?
HIGH PROTEIN RECIPE
EASY SAVOURY BREAKFAST OPTION
THE PERFECT POST GYM BREAKFAST
UNDER 500 CALORIES
Swaps & Upgrades
- Use chilli honey instead of making your own
- Add smoked salmon for extra protein
- Top with pickled onions for extra tang
- Swap parsley for fresh dill
- Add extra cottage cheese for more protein
- Use rye bread instead of sourdough
Frequently Asked Questions
Can I make this ahead of time?
The egg can be cooked ahead, but the toast is best assembled fresh.
Can I use full-fat cottage cheese?
Absolutely — it will make the recipe even creamier.
How do I get the perfect jammy egg?
Boil for 6–7 minutes, then immediately transfer to ice-cold water.
Can I make it spicy?
Yes — simply increase the chilli flakes in the hot honey.
Is this good for meal prep?
The components can be prepped ahead, but assemble just before eating.
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More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
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