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If you love a classic Caesar salad, this high-protein Air Fryer Crispy Chicken Caesar Wrap takes it to the next level.
Crispy, juicy chicken made in the air fryer, crunchy lettuce, parmesan, and a light Caesar dressing — all wrapped up in a golden-toasted wrap that’s ready in minutes. It’s the perfect quick lunch or dinner, giving you that satisfying crunch and creamy flavour for under 500 calories.
Why you'll love this recipe
- High in protein — 47g per serving, under 500 calories
- Crispy chicken, no deep-frying needed
- Air fryer convenience with minimal mess
- Ideal for quick lunches, gym meals, or on-the-go dinners
This Air Fryer Crispy Chicken Caesar Wrap is everything you want in a quick, satisfying meal — crunchy, creamy, and full of protein. Perfect for a fast lunch, post-gym bite, or healthy fakeaway.
Recipe Info
10 minutes
12 minutes
1
Air Fryer | High Protein | Quick Lunch
Air Fryer Crispy Chicken Caesar Wrap Recipe
Ingredients
120 g chicken breast, cut into bite-sized pieces
25 g cornflakes, crushed
1 egg white (or 1 whole egg if preferred)
50 g romaine lettuce, chopped
5 g parmesan cheese, grated
1 tsp light Caesar dressing (10 g)
1 wrap
1 tbsp croutons
Salt & pepper, to taste
Instructions
Coat the chicken.
Dip chicken pieces in egg white, then coat in crushed cornflakes.Air fry until golden.
Cook at 200°C for 12 minutes, turning halfway, until crisp and cooked through.Make the salad.
Toss the romaine lettuce, parmesan, and Caesar dressing together. Season with salt and pepper.Assemble the wrap.
Fill the wrap with the crispy chicken, salad, and croutons. Drizzle with any leftover dressing.Toast it.
Toast the wrap on a pan over medium heat for 2 minutes each side, until golden.Slice & serve.
Cut in half, serve warm, and enjoy immediately.
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This Air Fryer Crispy Chicken Caesar Wrap is everything you want in a quick, satisfying meal — crunchy, creamy, and full of protein. Perfect for a fast lunch, post-gym bite, or healthy fakeaway.
Why choose Air Fryer Crispy Chicken Caesar Wrap Recipe
High-Protein
Perfect meal prep lunch
Delicious and nutritious!
SWAPS + UPGRADES
Lighter option: Use a low-carb wrap or lettuce cups to reduce calories.
Extra flavour: Add crispy bacon bits or swap parmesan for grated cheddar.
Dressing twist: Try Greek yoghurt mixed with Dijon mustard for a creamy homemade dressing.
Meal prep tip: Make a batch of crispy chicken ahead and store it in the fridge for 2–3 days.
More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
Frequently Asked Questions
Can I use chicken thighs instead of breast?
Yes — just adjust the air fryer time to around 14 minutes for juicy results.
Can I bake this instead of using the air fryer?
Definitely. Bake at 200°C for 18–20 minutes until crispy.
What’s the best wrap to use?
Mission wraps or high-protein wraps work great. You can also use wholemeal or low-carb wraps.
Can I meal prep this wrap?
Yes! Prep the chicken in advance and assemble fresh to keep it crispy.
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