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If you’re looking for a creamy, high-protein pasta that’s bursting with flavour — this High Protein Creamy Fajita Pasta is the one.
It’s spicy, smoky, and perfectly balanced with light cream cheese and fat-free Greek yoghurt for that creamy fajita sauce without the calories. Packed with protein, full of colour, and ideal for both midweek dinners and meal prep.
Why you'll love this recipe
Under 500 calories — indulgent flavour without the guilt
One-pan pasta = easy and minimal washing up
Perfect for meal prep or quick weeknight dinners
Customise heat and spice to your liking
This High Protein Creamy Fajita Pasta is everything you want from a comfort meal — rich, creamy, and spicy, but balanced with light ingredients and high protein. Perfect for meal prep or a quick dinner that feels like a treat.
Recipe Info
10 minutes
25 minutes
4
One Pan | High Protein | Comfort Food
Delicious High-Protein Creamy Fajita Chicken Pasta Recipe
Ingredients
600 g chicken thighs (boneless & skinless), chopped small
180 g dry penne pasta
1 tsp olive oil
2 tbsp fajita seasoning (≈ 35 g blend)
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 green pepper, thinly sliced
2 medium onions, thinly sliced
1 tbsp minced garlic
1 small chilli (optional)
100 g light soft cheese
150 g zero-fat Greek yoghurt
100 ml pasta water (reserved)
1 tbsp fresh parsley, chopped (for garnish)
Salt & pepper to taste
Instructions
Cook the chicken.
Heat olive oil in a large pan over medium heat. Add the chicken, 1 tbsp fajita seasoning, and cook 5–7 minutes until browned.Cook the pasta.
Meanwhile, cook pasta in salted boiling water according to packet instructions.Add the vegetables.
Add peppers, onion, garlic, chilli (if using), and the remaining 1 tbsp fajita seasoning to the pan. Season well and cook 5 minutes until softened.Create the creamy sauce.
Make a well in the middle, add soft cheese, Greek yoghurt, and 100 ml pasta water. Stir until combined and creamy. Season to taste.Combine & serve.
Drain pasta and toss through the sauce. Garnish with fresh parsley and enjoy!
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This High Protein Creamy Fajita Pasta is everything you want from a comfort meal — rich, creamy, and spicy, but balanced with light ingredients and high protein. Perfect for meal prep or a quick dinner that feels like a treat.
Why choose High Protein Creamy Fajita Chicken Pasta Recipe
High-Protein
Easy to cook in one pan
Delicious and nutritious!
SWAPS + UPGRADES
- Lighter option: Use chicken breast instead of thighs.
Add cheese: Stir through light cheddar for extra richness.
Make it dairy-free: Use plant-based yoghurt & cream cheese.
Add veg: Spinach, mushrooms, or courgette work beautifully.
Meal-prep tip: Keeps 4 days in the fridge — reheat with a splash of water.
More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
Frequently Asked Questions
Can I make this with chicken breast?
Yes — it stays tender if you don’t overcook it.
Can I make it spicier?
Add extra chilli flakes or smoked paprika.
Can I make it dairy-free?
Use plant-based Greek yoghurt and soft cheese.
Is it good for meal prep?
Absolutely — it keeps up to 4 days and reheats beautifully.
Can I freeze it?
Yes, freeze before adding Greek yoghurt for best texture.
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