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If you want a quick, high-protein lunch that feels indulgent but takes under 10 minutes — this one’s for you.
These Smashed Chicken Caesar Tacos are crispy, juicy, and loaded with Caesar flavour. Inspired by the viral smashed burger tacos trend, but with a high-protein Archer Kitchen twist. Lean chicken mince pressed straight onto mini tortillas, cooked until golden, then topped with crunchy lettuce, Caesar dressing, and parmesan.
They taste like the best parts of a chicken Caesar salad and taco combined — and once you try them, you’ll be hooked.
Why you'll love this recipe
Ready in under 10 minutes
Over 41 g protein per serving
Crispy, juicy chicken with creamy Caesar flavour
Minimal ingredients and zero faff
Perfect for lunch, dinner, or post-workout meals
These Chicken Caesar Tacos are the definition of high-protein comfort food quick, light, and ridiculously satisfying.
Recipe Info
5 minutes
5 minutes
1
High Protein | Quick Lunch | Tacos | One-Pan
Delicious High-Protein Chicken Caesar Tacos Recipe
Ingredients
150 g lean chicken mince
2 mini soft tacos / mini tortillas
1 little gem lettuce, finely sliced
2 tbsp lighter Caesar dressing
1 tbsp grated parmesan
Salt & pepper, to taste
Instructions
Prep the lettuce.
Finely slice the little gem lettuce and set aside.Smash the chicken.
Place mini tacos on baking paper or a board. Divide chicken mince into two portions. Place each portion directly on top of a taco, then use a fork to smash it down so it sticks in a thin, even layer.Cook the tacos.
Heat a non-stick pan over medium heat. Place each taco chicken-side down and cook 3–4 minutes until golden and cooked through. Flip and warm the tortilla side for another minute.Assemble.
Top each taco with lettuce, a drizzle of Caesar dressing, and sprinkle parmesan over the top. Serve immediately and enjoy!
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These Smashed Chicken Caesar Tacos are everything you want in a quick, high-protein meal rich, fresh, and unbelievably easy. Perfect for busy days when you want something fast but delicious.
Why choose Smashed Chicken Caesar Tacos Recipe
High-Protein
Easy to cook in one pan
Delicious and nutritious!
SWAPS + UPGRADES
Add crunch: Sprinkle on crushed croutons or crispy onions.
Lower-calorie: Use extra-lean mince and a lighter Caesar dressing.
Cheesy twist: Swap parmesan for light mozzarella.
Meal prep tip: Cook chicken portions in advance and reheat before assembling.
Make it spicy: Add a pinch of cayenne or drizzle of hot sauce.
More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
Frequently Asked Questions
Can I use chicken breast instead of mince?
Yes — just finely chop or shred it before pressing onto the taco.
Can I air fry instead of pan-frying?
Yes! Air fry chicken-side up at 190 °C for 8 minutes.
Is this recipe meal-prep friendly?
It’s best served fresh, but you can prep the cooked chicken and assemble when ready.
Can I make it lower-calorie?
Use a low-cal Caesar dressing and reduce parmesan to ½ tbsp.
Can I use other meats?
Turkey or lean beef mince both work great too.
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