Sticky Chinese Chicken & Broccoli

Sticky Chinese Chicken & Broccoli

If you love a glossy, sticky stir fry that tastes better than a takeaway — this Sticky Chinese Chicken & Broccoli is about to be your new go-to.


Juicy chicken thighs coated in a sweet-savoury soy glaze, paired with tender broccoli and that classic Chinese-style flavour balance of garlic, ginger, and sesame. It’s high in protein, under 500 calories, and ready in under 20 minutes — fakeaway night sorted.

Why you'll love this recipe

  • Under 500 calories — light but satisfying

  • Sweet, savoury, sticky glaze that coats every bite

  • Ready in under 20 minutes

  • Perfect for meal prep or an easy weeknight fakeaway

This Sticky Chinese Chicken & Broccoli is the perfect mix of comfort and freshness quick, flavourful, and a total crowd-pleaser.

Recipe Info

Prep time

5 minutes

Cook time

15 minutes

Servings

2

Category

High Protein | One Pan | Fakeaway

Origin

Asian Inspired

Delicious High-Protein Sticky Chinese Chicken & Broccoli Recipe

Ingredients


Chicken & Stir Fry

  • 300 g chicken thighs (boneless, skinless), cut into bite-size pieces

  • 1 tbsp cornflour (to coat chicken)

  • Salt & pepper

  • 1 tsp sesame oil

  • 1 medium broccoli head, cut into florets

Sauce

  • 2 tbsp dark soy sauce

  • 1 tbsp light soy sauce (optional — if not using, add 1 tsp water)

  • 1 tsp honey or ½ tbsp brown sugar

  • 2 cloves garlic, minced

  • 1 tsp minced ginger

  • 1 tsp rice vinegar (optional)

  • 200 ml chicken stock

  • 1 tsp cornflour + 1 tbsp cold water (slurry)

Instructions

  • Coat the chicken.
    In a bowl, toss chicken with 1 tbsp cornflour, sesame oil, salt, and pepper.

  • Brown the chicken.
    Heat a non-stick pan over medium-high heat. Add chicken and cook 5–6 minutes until golden and nearly cooked through.

  • Steam-sauté the broccoli.
    Push chicken to one side. Add broccoli and a splash of water, cover with a lid, and steam for 2–3 minutes until bright green and tender.

  • Make the sauce.
    While broccoli cooks, mix soy sauces, honey (or sugar), garlic, ginger, rice vinegar, and chicken stock in a bowl.

  • Add the sauce.
    Pour sauce over the chicken and broccoli. Simmer 2 minutes until it starts to thicken.

  • Finish & glaze.
    Stir in the cornflour slurry and cook for another minute until glossy and sticky.

  • Serve.
    Garnish with chilli (optional) and serve over rice. Enjoy!

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CALORIES465
PROTEIN42g
CARBS28g
FAT16g
FIBRE4g

This Sticky Chinese Chicken & Broccoli is the ultimate healthy fakeaway — sticky, saucy, and full of flavour. Whether it’s for meal prep or a last-minute dinner, it’s quick, easy, and hits every craving.

Why choose Sticky Chinese Chicken & Broccoli Recipe

High-Protein

Easy to cook in one pan

Delicious and nutritious! 

SWAPS + UPGRADES


  • Use chicken breast: For leaner macros, swap thighs for breast.

  • Make it spicy: Add chilli flakes or sriracha to the sauce.

  • Thicker glaze: Use 1½ tsp cornflour for extra stickiness.

  • Add veg: Toss in peppers, sugar snap peas, or carrots.

  • Serve with: Jasmine rice, noodles, or cauliflower rice for low-carb.

More Recipes at Archer Kitchen

Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!

Frequently Asked Questions

Can I make it with beef or pork?

Yes — it works great with sliced beef strips or pork medallions.

Can I meal prep it?

Yes! Keeps for 3 days in the fridge. Add a splash of water when reheating.

Can I make it vegetarian?

Swap chicken for tofu and use vegetable stock.

Can I air fry the chicken first?

Yes, air fry at 190 °C for 10–12 minutes before adding to the sauce.

Is it gluten-free?

Use gluten-free soy sauce or tamari.

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