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If you love a glossy, sticky stir fry that tastes better than a takeaway — this Sticky Chinese Chicken & Broccoli is about to be your new go-to.
Juicy chicken thighs coated in a sweet-savoury soy glaze, paired with tender broccoli and that classic Chinese-style flavour balance of garlic, ginger, and sesame. It’s high in protein, under 500 calories, and ready in under 20 minutes — fakeaway night sorted.
Why you'll love this recipe
Under 500 calories — light but satisfying
Sweet, savoury, sticky glaze that coats every bite
Ready in under 20 minutes
Perfect for meal prep or an easy weeknight fakeaway
This Sticky Chinese Chicken & Broccoli is the perfect mix of comfort and freshness quick, flavourful, and a total crowd-pleaser.

Recipe Info
5 minutes
15 minutes
2
High Protein | One Pan | Fakeaway
Asian Inspired
Delicious High-Protein Sticky Chinese Chicken & Broccoli Recipe
Ingredients
Chicken & Stir Fry
300 g chicken thighs (boneless, skinless), cut into bite-size pieces
1 tbsp cornflour (to coat chicken)
Salt & pepper
1 tsp sesame oil
1 medium broccoli head, cut into florets
Sauce
2 tbsp dark soy sauce
1 tbsp light soy sauce (optional — if not using, add 1 tsp water)
1 tsp honey or ½ tbsp brown sugar
2 cloves garlic, minced
1 tsp minced ginger
1 tsp rice vinegar (optional)
200 ml chicken stock
1 tsp cornflour + 1 tbsp cold water (slurry)
Instructions
Coat the chicken.
In a bowl, toss chicken with 1 tbsp cornflour, sesame oil, salt, and pepper.Brown the chicken.
Heat a non-stick pan over medium-high heat. Add chicken and cook 5–6 minutes until golden and nearly cooked through.Steam-sauté the broccoli.
Push chicken to one side. Add broccoli and a splash of water, cover with a lid, and steam for 2–3 minutes until bright green and tender.Make the sauce.
While broccoli cooks, mix soy sauces, honey (or sugar), garlic, ginger, rice vinegar, and chicken stock in a bowl.Add the sauce.
Pour sauce over the chicken and broccoli. Simmer 2 minutes until it starts to thicken.Finish & glaze.
Stir in the cornflour slurry and cook for another minute until glossy and sticky.Serve.
Garnish with chilli (optional) and serve over rice. Enjoy!
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This Sticky Chinese Chicken & Broccoli is the ultimate healthy fakeaway — sticky, saucy, and full of flavour. Whether it’s for meal prep or a last-minute dinner, it’s quick, easy, and hits every craving.
Why choose Sticky Chinese Chicken & Broccoli Recipe
High-Protein
Easy to cook in one pan
Delicious and nutritious!
SWAPS + UPGRADES
Use chicken breast: For leaner macros, swap thighs for breast.
Make it spicy: Add chilli flakes or sriracha to the sauce.
Thicker glaze: Use 1½ tsp cornflour for extra stickiness.
Add veg: Toss in peppers, sugar snap peas, or carrots.
Serve with: Jasmine rice, noodles, or cauliflower rice for low-carb.
Frequently Asked Questions
Can I make it with beef or pork?
Yes — it works great with sliced beef strips or pork medallions.
Can I meal prep it?
Yes! Keeps for 3 days in the fridge. Add a splash of water when reheating.
Can I make it vegetarian?
Swap chicken for tofu and use vegetable stock.
Can I air fry the chicken first?
Yes, air fry at 190 °C for 10–12 minutes before adding to the sauce.
Is it gluten-free?
Use gluten-free soy sauce or tamari.
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