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If you love big Caribbean flavours, this One Pan Jerk Chicken Rice & Peas is going to be your new go-to.
Juicy, spiced chicken thighs simmered in coconut rice with red beans, chilli, ginger and a touch of reggae sauce — this dish is bursting with warmth and comfort. It’s everything you want from jerk chicken, all in one easy pan.
With over 35 g protein per serving, creamy coconut rice, and that signature jerk heat, it’s perfect for cosy weeknights or a flavour-packed weekend meal.
Why you'll love this recipe
35.9 g protein per serving — balanced and satisfying
One-pan cooking = minimal washing up
Creamy coconut rice & peas with tender chicken
Perfect for meal prep or a hearty family dinner
This Jerk Chicken Rice & Peas delivers everything you love about Caribbean food spice, comfort, and depth of flavour in one simple, wholesome dish.

Recipe Info
10 minutes
30-35 minutes
6
One Pan | High Protein
Caribbean Inspired
Delicious Jerk Chicken Rice & Peas Recipe
Ingredients
For the Main Dish:
1 large onion, finely chopped
5 garlic cloves, minced
1 red chilli, sliced (optional)
1 tbsp minced ginger
400 g can red kidney beans, drained and rinsed
400 ml full-fat coconut milk
150 g dried long grain rice
200 ml chicken stock
2 tbsp jerk seasoning
Salt & pepper to taste
For the Chicken Marinade:
1 kg chicken thighs (bone-in or boneless)
2 tbsp jerk chicken seasoning (Dunn’s River recommended)
To Garnish:
1 tbsp Reggae Reggae sauce
Fresh coriander, chopped
2 spring onions, sliced
1 lime, cut into wedges
Instructions
Marinate the chicken.
Add chicken thighs and jerk seasoning to a bowl. Season well and mix to coat evenly.Sear the chicken.
Heat a large deep pan on medium heat. Place chicken skin-side down and cook 3–5 minutes until crisp. Flip and cook another 15 minutes until browned. Remove chicken, reserving 1–2 tbsp pan juices.Sauté the aromatics.
Add onion, garlic, ginger, red chilli, and 1 tbsp jerk seasoning to the same pan. Cook 5–7 minutes until softened.Add rice and peas.
Stir in red kidney beans and rice, then pour in coconut milk, chicken stock, and another 1 tbsp jerk seasoning. Season with salt and pepper and mix well.Simmer.
Nestle the chicken and pan juices back into the mixture. Reduce heat to low, cover, and cook 10–15 minutes until rice is tender and liquid absorbed.Finish & serve.
Garnish with spring onion, fresh coriander, a drizzle of Reggae Reggae sauce, and lime wedges. Enjoy immediately.
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This One Pan Jerk Chicken Rice & Peas is hearty, high-protein comfort food — rich coconut rice, perfectly spiced chicken, and fresh zingy herbs. Whether you’re meal prepping or serving family-style, this dish is full of Caribbean warmth. Save this recipe and come back anytime you’re craving something bold and satisfying.
Why choose this Jerk Chicken Rice & Peas Recipe
High-Protein
Easy to cook in one pan
Delicious and nutritious!
SWAPS + UPGRADES
Make it lighter: Use reduced-fat coconut milk.
Extra heat: Add scotch bonnet or extra jerk seasoning.
Vegetarian option: Swap chicken for roasted cauliflower or tofu.
Add greens: Stir in spinach or kale at the end.
Meal prep tip: Keeps well in the fridge for up to 3 days — reheat gently with a splash of stock.
Frequently Asked Questions
Can I make this with chicken breast?
Yes, though thighs stay juicier — just reduce cook time slightly.
Can I make it dairy-free or gluten-free?
It’s naturally dairy- and gluten-free — just check your jerk seasoning label.
Can I use brown rice?
Yes, but add extra stock and increase cook time by 10–15 minutes.
How spicy is this dish?
Medium heat — adjust with more jerk seasoning or extra chilli.
Can I freeze it?
Yes, cool fully and freeze for up to 3 months. Defrost and reheat with a splash of stock.
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