One Pan Jerk Chicken Rice & Peas | High-Protein Caribbean Dinner

One Pan Jerk Chicken Rice & Peas

If you love big Caribbean flavours, this One Pan Jerk Chicken Rice & Peas is going to be your new go-to.


Juicy, spiced chicken thighs simmered in coconut rice with red beans, chilli, ginger and a touch of reggae sauce — this dish is bursting with warmth and comfort. It’s everything you want from jerk chicken, all in one easy pan.


With over 35 g protein per serving, creamy coconut rice, and that signature jerk heat, it’s perfect for cosy weeknights or a flavour-packed weekend meal.

Why you'll love this recipe

  • 35.9 g protein per serving — balanced and satisfying

  • One-pan cooking = minimal washing up

  • Creamy coconut rice & peas with tender chicken

  • Perfect for meal prep or a hearty family dinner

This Jerk Chicken Rice & Peas delivers everything you love about Caribbean food spice, comfort, and depth of flavour in one simple, wholesome dish.

Recipe Info

Prep time

10 minutes

Cook time

30-35 minutes

Servings

6

Category

One Pan | High Protein

Origin

Caribbean Inspired

Delicious Jerk Chicken Rice & Peas Recipe

Ingredients


For the Main Dish:

  • 1 large onion, finely chopped

  • 5 garlic cloves, minced

  • 1 red chilli, sliced (optional)

  • 1 tbsp minced ginger

  • 400 g can red kidney beans, drained and rinsed

  • 400 ml full-fat coconut milk

  • 150 g dried long grain rice

  • 200 ml chicken stock

  • 2 tbsp jerk seasoning

  • Salt & pepper to taste

For the Chicken Marinade:

  • 1 kg chicken thighs (bone-in or boneless)

  • 2 tbsp jerk chicken seasoning (Dunn’s River recommended)

To Garnish:

  • 1 tbsp Reggae Reggae sauce

  • Fresh coriander, chopped

  • 2 spring onions, sliced

  • 1 lime, cut into wedges

Instructions

  • Marinate the chicken.
    Add chicken thighs and jerk seasoning to a bowl. Season well and mix to coat evenly.

  • Sear the chicken.
    Heat a large deep pan on medium heat. Place chicken skin-side down and cook 3–5 minutes until crisp. Flip and cook another 15 minutes until browned. Remove chicken, reserving 1–2 tbsp pan juices.

  • Sauté the aromatics.
    Add onion, garlic, ginger, red chilli, and 1 tbsp jerk seasoning to the same pan. Cook 5–7 minutes until softened.

  • Add rice and peas.
    Stir in red kidney beans and rice, then pour in coconut milk, chicken stock, and another 1 tbsp jerk seasoning. Season with salt and pepper and mix well.

  • Simmer.
    Nestle the chicken and pan juices back into the mixture. Reduce heat to low, cover, and cook 10–15 minutes until rice is tender and liquid absorbed.

  • Finish & serve.
    Garnish with spring onion, fresh coriander, a drizzle of Reggae Reggae sauce, and lime wedges. Enjoy immediately.

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Jerk Chicken Rice & Peas
CALORIES533
PROTEIN35.9g
CARBS38g
FAT22g
FIBRE5g

This One Pan Jerk Chicken Rice & Peas is hearty, high-protein comfort food — rich coconut rice, perfectly spiced chicken, and fresh zingy herbs. Whether you’re meal prepping or serving family-style, this dish is full of Caribbean warmth. Save this recipe and come back anytime you’re craving something bold and satisfying.

Why choose this Jerk Chicken Rice & Peas Recipe

High-Protein

Easy to cook in one pan

Delicious and nutritious! 

SWAPS + UPGRADES


  • Make it lighter: Use reduced-fat coconut milk.

  • Extra heat: Add scotch bonnet or extra jerk seasoning.

  • Vegetarian option: Swap chicken for roasted cauliflower or tofu.

  • Add greens: Stir in spinach or kale at the end.

  • Meal prep tip: Keeps well in the fridge for up to 3 days — reheat gently with a splash of stock.

More Recipes at Archer Kitchen

Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!

Frequently Asked Questions

Can I make this with chicken breast?

Yes, though thighs stay juicier — just reduce cook time slightly.

Can I make it dairy-free or gluten-free?

It’s naturally dairy- and gluten-free — just check your jerk seasoning label.

Can I use brown rice?

Yes, but add extra stock and increase cook time by 10–15 minutes.

How spicy is this dish?

Medium heat — adjust with more jerk seasoning or extra chilli.

Can I freeze it?

Yes, cool fully and freeze for up to 3 months. Defrost and reheat with a splash of stock.

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