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My Air Fryer Satay Chicken Skewers are a healthy, high-protein twist on a takeaway classic. Juicy marinated chicken, lightly charred in the air fryer, served with a rich peanut dipping sauce that tastes indulgent but still keeps things balanced. Ready in under 20 minutes and packing nearly 50g of protein per serving, these skewers work just as well for a quick midweek dinner as they do for a party appetiser.
Why you'll love this recipe
48.8 g protein per serving — seriously filling and balanced
Only 277 calories per serving (without dipping sauce)
Air fryer recipe — quick, easy, minimal washing up
Fakeaway vibes without the takeaway calories
Perfect for meal prep, light dinners or entertaining
Air Fryer Satay Chicken Skewers
5 mins
10 mins
2
Air Fryer
Delicious Slow Cooker Madras Recipe
Ingredients
- 600g chicken breast
- 1 tbsp minced garlic
- Zest and juice 1 lime
- 150ml coconut milk
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 curry powder
- 1 tbsp fish sauce
Dipping Sauce
- 3 tbsp smooth peanut butter
- 1 tsp rice wine vinegar
- 50 ml coconut milk
- 1 tbsp fish sauce
- 1 tbsp sugar
- 2 tbsp soy sauce
Instructions
- Soak the wooden skewers within water before use.
- Add the chicken to the bowl and marinade with all the marinade ingredients then set aside.
- Whilst the chicken is marinating, make the peanut dipping sauce by adding all the sauce ingredients into a bowl, mix together then on a low heat warm for 3-5 minutes until a thick glossy sauce has formed then allow to cook.
- Thread the marinated chicken onto the wooden skewers and place in the air fryer at 180c for 10-12 minutes, turning every 5 minutes.
- Remove from the air fryer, serve with the peanut dipping sauce and fresh spring onions and coriander. Enjoy!
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THE FULL MACROS READY FOR YOU
CALORIES | 277
SATAY CHICKEN SKEWERS UNDER 300 CALORIES PER SERVING (277 CALORIES).
PROTEIN | 48.8G
SEARCHABLERECIPETITLE OVER 45G PROTEIN PER SERVING (48.8 GRAMS).
A rich, aromatic curry that brings big flavour while still being macro-friendly.
Why choose this Slow Cooker Beef Madras Recipe?
HIGH PROTEIN RECIPE
EASY TO COOK IN THE AIR FRYER
QUICK AND EASY DINNER AFTER A LONG DAY
UNDER 300 CALORIES
Swaps & Upgrades
Lighter option: Skip the peanut sauce or halve the portion — still packed with flavour.
Extra protein: Serve with edamame, protein rice, or a high-protein flatbread.
Spicier: Add chilli flakes or a dash of sriracha to the marinade or sauce.
No skewers? Cook the marinated chicken pieces directly in the air fryer basket.
Meal prep tip: Keeps well in the fridge for 3–4 days — reheat in the air fryer for best texture.
Frequently Asked Questions
How long do chicken skewers take in the air fryer?
These satay chicken skewers cook in 10–12 minutes at 180°C, turning halfway for even cooking.
Can I make chicken satay skewers ahead of time?
Yes! You can marinate the chicken up to 24 hours in advance, making this perfect for meal prep or entertaining.
Can I use chicken thighs instead of chicken breast?
Yes — chicken thighs will be slightly higher in calories but extra juicy and full of flavour.
How spicy is this chicken satay recipe?
It’s mild and family-friendly. Add chilli or extra curry powder if you prefer more heat.
What should I serve with chicken satay skewers?
They’re great with jasmine rice, cauliflower rice, a crunchy slaw, or wrapped in a flatbread for a fakeaway-style meal.
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More Recipes at Archer Kitchen
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