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Welcome to the Glow Bowl series — my new obsession.
You know when you want something that feels fresh, filling and actually good for you… but still tastes unreal? That’s exactly what these are.
These are my go-to high-protein bowls — easy, colourful and designed to fit into real life. Whether it’s a post-gym dinner, a quick midweek meal or something to prep ahead, these are the kind of meals you actually look forward to eating.
All recipes are completely free on the Archer Kitchen website and include full nutritional macros.
RECIPE 1:
Chipotle Steak Bowl
There’s nothing better than a bowl of food that not only tastes incredible but actually makes you feel good too. This Chipotle Steak Glow Bowl is fresh, vibrant and packed with flavour — the perfect post-gym dinner or easy midweek meal.
Juicy steak, zesty slaw and punchy Mexican flavours all in one bowl… this one might be my favourite of the whole series.
RECIPE 2:
Peri Peri Chicken & Rice Bowl
This Peri Peri Chicken & Rice Glow Bowl is built from one of my most viral recipes — my One Pan Peri Peri Chicken & Rice — but taken up a level with fresh, vibrant toppings.
Think smoky, spicy chicken, fluffy rice, charred corn, hot honey halloumi and a fresh crunchy salad all in one bowl. It’s bold, colourful and packed with flavour — the perfect meal prep dish or midweek dinner.
RECIPE 3:
Jerk Chicken & Coconut Rice Bowl
This Jerk Chicken & Coconut Rice Bowl is bold, vibrant and packed with flavour — the perfect spring/summer dinner that feels fresh but still satisfying.
Juicy jerk-marinated chicken, creamy coconut rice, crunchy slaw and sweet pineapple all come together to create a bowl that’s full of contrast and seriously addictive. High in protein, easy to make and perfect for meal prep.
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RECIPE 4:
Sticky Bang Bang Salmon Bowl
This is your 20 minute, no effort, still tastes unreal kind of dinner. Crispy salmon bites, sticky bang bang sauce, fresh crunchy veg… it’s high protein, quick, and feels like something you’d order out but made at home.
Perfect for post work when you cannot be bothered but still want something good.
RECIPE 5:
Greek Lemon Chicken Orzo Tzatziki Bowl
This Greek Lemon Chicken Orzo & Tzatziki Bowl is fresh, vibrant and packed with Mediterranean flavour. Built from my One Pan Greek Lemon Chicken Orzo, then elevated with crisp salad, creamy tzatziki and salty feta — it’s the perfect balance of comfort and freshness.
Whether you’re making this for a midweek dinner or prepping lunches ahead, this bowl is one you’ll keep coming back to.
Why I love all these recipes
- HIGH PROTEIN RECIPES
- EASY TO COOK MIDWEEK
- PERFECT COMFORT FOOD AFTER A LONG DAY
- ALL UNDER 650 CALS
What's will I find in these recipes?
Full macros included for every recipe. Stay on track with full nutritional macros like protein, fat, fibre, carbs and calories.
All of the recipes in this list include swaps and recipes to fit how you like to eat.
Frequently Asked Questions
Do these recipes include full macros?
All of my recipes are macro-counted so that you have 1 less thing to do when meal planning.
What makes these glow bowls high in protein?
Yes — glow bowls are perfect for meal prep. Many of the components can be prepared in advance and stored separately, making it easy to build fresh, balanced meals throughout the week.
Are these recipes suitable for quick weeknight dinners?
Absolutely. Most of these bowls are designed to be quick and easy, with several ready in around 20–30 minutes, making them ideal for busy evenings.
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More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
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