Peri Peri Chicken & Rice Bowl

Peri Peri Chicken & Rice Bowl

This Peri Peri Chicken & Rice Glow Bowl is built from one of my most viral recipes — my One Pan Peri Peri Chicken & Rice — but taken up a level with fresh, vibrant toppings.


Think smoky, spicy chicken, fluffy rice, charred corn, hot honey halloumi and a fresh crunchy salad all in one bowl. It’s bold, colourful and packed with flavour — the perfect meal prep dish or midweek dinner.

Why you'll love this recipe

  • High-protein and super satisfying
  • Bold, smoky peri peri flavour
  • Balanced with fresh, vibrant toppings
  • Perfect for meal prep
  • Customisable with your favourite add-ins
  • Comfort food that still feels fresh

This is one of those bowls that hits every craving. You’ve got warming spice from the peri peri chicken, sweetness from the corn and honey halloumi, and freshness from the salad and lime. 


It’s comforting but still light enough to feel good after eating — the perfect balance for busy days.

Slow Cooker Beef Madras

Peri Peri Chicken & Rice Bowl

PREP TIME

20 minutes

COOK TIME

25 minutes

SERVINGS

4

METHOD

High Protein • Healthy • Bowl Meals

Delicious Peri Peri Chicken & Rice Bowl

Ingredients


Chicken & Rice Base

  • 4 large chicken thighs (or 600g chicken breast)

  • 1 large onion, chopped

  • 2 bell peppers, sliced

  • 1 red chilli, sliced

  • 1 tbsp garlic, minced

  • 150g dry long grain rice

  • 250ml chicken stock

  • 2 tbsp peri peri sauce

  • 1 tbsp cayenne pepper (adjust to taste)

  • 2–3 tbsp peri peri seasoning

  • Salt & pepper


Bowl Additions

  • 1 tbsp fresh coriander

  • Lime wedges

  • Extra peri peri drizzle

  • 100g charred corn

  • 100g halloumi

  • 1 tsp honey

  • Sprinkle smoked paprika

  • Handful spinach

  • Cherry tomatoes, chopped

  • Cucumber, chopped

  • Red onion, thinly sliced

Instructions


1. Add chicken to a bowl with peri peri seasoning and cayenne pepper. Season well and mix.


2. Heat a pan over medium heat and cook chicken for 7–10 minutes until browned and cooked through. Remove and set aside.


3. In the same pan, cook onion, garlic and peppers for 5 minutes until softened.


4. Stir in the rice and peri peri sauce, then pour in the stock. Mix well.


5. Return chicken to the pan, cover and cook on low for 15 minutes until the rice is tender and liquid absorbed.


6. Prepare toppings

  • Char the corn in a pan for 2–3 minutes

  • Fry the halloumi with honey and smoked paprika for 3–5 minutes until golden

7. Assemble the bowl
Add rice and chicken to bowls, then top with corn, halloumi, salad, spinach and coriander.


8. Finish
Drizzle with peri peri sauce and squeeze over fresh lime.

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THE FULL MACROS READY FOR YOU

CALORIES | 620

UNDER 650 CALORIES PER SERVING

PROTEIN | 42G

OVER 42G PROTEIN PER SERVING

CARBS | 55G

UNDER 55G CARBS PER SERVING 

FAT | 16G

UNDER 20G FAT PER SERVING 

FIBRE | 6G

OVER 5G FIBRE PER SERVING

A balanced, high-protein meal perfect for fuelling busy days. 

Why choose this Peri Peri Chicken & Rice Recipe?

HIGH PROTEIN RECIPE

EASY TO COOK IN UNDER 30 MINS 

GREAT FAKEAWAY RECIPE

HIGH FIBRE RECIPE

Swaps & Upgrades

  • Use chicken breast for a leaner option
  • Swap rice for cauliflower rice
  • Add avocado for healthy fats
  • Swap halloumi for feta or grilled chicken
  • Add black beans for extra fibre
  • Make it milder by reducing cayenne

Frequently Asked Questions

Can I meal prep this?

Yes — store components separately and assemble fresh.

Is this recipe spicy?

Medium heat — adjust cayenne and sauce to taste.

Can I make it vegetarian?

Yes — swap chicken for chickpeas or extra halloumi.

Can I freeze it?

The chicken and rice freeze well, toppings are best fresh.

What else can I add?

Roasted veg, hummus or yoghurt all work well.

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Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!

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