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This Peri Peri Chicken & Rice Glow Bowl is built from one of my most viral recipes — my One Pan Peri Peri Chicken & Rice — but taken up a level with fresh, vibrant toppings.
Think smoky, spicy chicken, fluffy rice, charred corn, hot honey halloumi and a fresh crunchy salad all in one bowl. It’s bold, colourful and packed with flavour — the perfect meal prep dish or midweek dinner.
Why you'll love this recipe
- High-protein and super satisfying
- Bold, smoky peri peri flavour
- Balanced with fresh, vibrant toppings
- Perfect for meal prep
- Customisable with your favourite add-ins
- Comfort food that still feels fresh
This is one of those bowls that hits every craving. You’ve got warming spice from the peri peri chicken, sweetness from the corn and honey halloumi, and freshness from the salad and lime.
It’s comforting but still light enough to feel good after eating — the perfect balance for busy days.

Peri Peri Chicken & Rice Bowl
20 minutes
25 minutes
4
High Protein • Healthy • Bowl Meals
Delicious Peri Peri Chicken & Rice Bowl
Ingredients
Chicken & Rice Base
4 large chicken thighs (or 600g chicken breast)
1 large onion, chopped
2 bell peppers, sliced
1 red chilli, sliced
1 tbsp garlic, minced
150g dry long grain rice
250ml chicken stock
2 tbsp peri peri sauce
1 tbsp cayenne pepper (adjust to taste)
2–3 tbsp peri peri seasoning
Salt & pepper
Bowl Additions
1 tbsp fresh coriander
Lime wedges
Extra peri peri drizzle
100g charred corn
100g halloumi
1 tsp honey
Sprinkle smoked paprika
Handful spinach
Cherry tomatoes, chopped
Cucumber, chopped
Red onion, thinly sliced
Instructions
1. Add chicken to a bowl with peri peri seasoning and cayenne pepper. Season well and mix.
2. Heat a pan over medium heat and cook chicken for 7–10 minutes until browned and cooked through. Remove and set aside.
3. In the same pan, cook onion, garlic and peppers for 5 minutes until softened.
4. Stir in the rice and peri peri sauce, then pour in the stock. Mix well.
5. Return chicken to the pan, cover and cook on low for 15 minutes until the rice is tender and liquid absorbed.
6. Prepare toppings
Char the corn in a pan for 2–3 minutes
Fry the halloumi with honey and smoked paprika for 3–5 minutes until golden
7. Assemble the bowl
Add rice and chicken to bowls, then top with corn, halloumi, salad, spinach and coriander.
8. Finish
Drizzle with peri peri sauce and squeeze over fresh lime.
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THE FULL MACROS READY FOR YOU
CALORIES | 620
UNDER 650 CALORIES PER SERVING
PROTEIN | 42G
OVER 42G PROTEIN PER SERVING
CARBS | 55G
UNDER 55G CARBS PER SERVING
FAT | 16G
UNDER 20G FAT PER SERVING
FIBRE | 6G
OVER 5G FIBRE PER SERVING
A balanced, high-protein meal perfect for fuelling busy days.
Why choose this Peri Peri Chicken & Rice Recipe?
HIGH PROTEIN RECIPE
EASY TO COOK IN UNDER 30 MINS
GREAT FAKEAWAY RECIPE
HIGH FIBRE RECIPE
Swaps & Upgrades
- Use chicken breast for a leaner option
- Swap rice for cauliflower rice
- Add avocado for healthy fats
- Swap halloumi for feta or grilled chicken
- Add black beans for extra fibre
- Make it milder by reducing cayenne
Frequently Asked Questions
Can I meal prep this?
Yes — store components separately and assemble fresh.
Is this recipe spicy?
Medium heat — adjust cayenne and sauce to taste.
Can I make it vegetarian?
Yes — swap chicken for chickpeas or extra halloumi.
Can I freeze it?
The chicken and rice freeze well, toppings are best fresh.
What else can I add?
Roasted veg, hummus or yoghurt all work well.
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