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This Jerk Chicken & Coconut Rice Bowl is bold, vibrant and packed with flavour — the perfect spring/summer dinner that feels fresh but still satisfying.
Juicy jerk-marinated chicken, creamy coconut rice, crunchy slaw and sweet pineapple all come together to create a bowl that’s full of contrast and seriously addictive. High in protein, easy to make and perfect for meal prep.
Why you'll love this recipe
- High-protein and filling
- Bold jerk flavour with a sweet twist
- Perfect spring/summer dinner
- Great for meal prep
- Fresh, colourful and balanced
- Easy to customise
This is one of those bowls that delivers on every level. The jerk chicken brings warmth and spice, the coconut rice adds a creamy base, and the fresh slaw and pineapple keep everything light and vibrant.
It’s the perfect balance of comfort and freshness — ideal for warmer days when you still want something satisfying.
Jerk Chicken & Coconut Rice Bowl
15 minutes
45 minutes
5
High Protein • Healthy • Bowl Meals
Delicious Jerk Chicken & Coconut Rice Bowl
Ingredients
Chicken
1kg chicken thighs
3 tbsp jerk marinade
1 tsp olive oil
Juice and zest of 1 lime
Slaw
¼ red onion, thinly sliced
1 tbsp lighter mayonnaise
1 tsp mustard
1 tsp white wine vinegar
Base
2 packets coconut microwave rice
Bowl Additions
3 tbsp spring onions
1 tbsp fresh coriander
½ tin black beans, drained
100g chopped pineapple
Lime wedges
Instructions
Cook the chicken
Marinate the chicken with jerk marinade, olive oil and lime juice/zest. Roast at 180°C for 45 minutes until cooked through and slightly charred.
Make the slaw
Mix together the red onion, mayonnaise, mustard and white wine vinegar. Season to taste.
Prepare the base
Cook the coconut rice according to packet instructions.
Assemble the bowl
Add rice to bowls, top with sliced jerk chicken, slaw, black beans and pineapple.
5Finish
Garnish with spring onions, coriander and a squeeze of fresh lime.
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THE FULL MACROS READY FOR YOU
CALORIES | 600
UNDER 600 CALORIES PER SERVING
PROTEIN | 38G
OVER 38G PROTEIN PER SERVING
CARBS | 55G
UNDER 55G CARBS PER SERVING
FAT | 24G
UNDER 24G FAT PER SERVING
FIBRE | 6G
OVER 6G FIBRE PER SERVING
A balanced, high-protein bowl packed with flavour and texture.
Why choose this Jerk Chicken & Coconut Rice Bowl Recipe?
HIGH PROTEIN RECIPE
EASY TO COOK
THE PERFECT SUMMER DISH AFTER A LONG DAY
UNDER 600 CALORIES
Swaps & Upgrades
- Swap chicken for prawns or tofu
- Use plain rice instead of coconut
- Add avocado for healthy fats
- Add mango instead of pineapple
- Use Greek yoghurt instead of mayo
- Add extra chilli for heat
Frequently Asked Questions
Can I make this ahead of time?
Yes — great for meal prep, just store components separately.
Is jerk chicken very spicy?
Medium heat — adjust marinade to your preference.
Can I cook the chicken in the air fryer?
Yes — cook at 180°C for 20–25 minutes.
Can I freeze the chicken?
Yes — freeze cooked chicken for up to 2 months.
What can I serve instead of coconut rice?
Plain rice, quinoa or salad all work well.
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More Recipes at Archer Kitchen
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