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This Sticky Bang Bang Salmon Bowl is easily one of my favourites from the series. It’s bold, fresh and packed with flavour — the perfect 20-minute post-work or post-gym dinner that feels indulgent but still keeps things balanced.
Crispy salmon bites coated in a creamy, spicy bang bang sauce, served with fresh crunchy veg and sticky rice… this one is seriously addictive.
Why you'll love this recipe
- High-protein and satisfying
- Ready in under 20 minutes
- Crispy salmon with a creamy spicy sauce
- Fresh, colourful and balanced
- Perfect post-gym meal
- Easy to customise
This is one of those bowls that hits every craving. You’ve got crispy, well-seasoned salmon, a creamy sweet-spicy sauce, and fresh vegetables that keep everything light and balanced. It’s quick enough for a busy evening but feels like something you’d order out — the kind of meal that keeps you full and feeling good.
Sticky Bang Bang Salmon Bowl
10 minutes
10 minutes
2
Air Fryer
Asian
Sticky Bang Bang Salmon Bowl
Ingredients:
Salmon
2 salmon fillets
1 tsp paprika
1 tsp Cajun seasoning
Bang Bang Sauce
80g lighter mayo
40g sriracha
40g sweet chilli sauce
Bowl
1 packet microwave sticky rice
1 spring onion, sliced
1 tsp sesame seeds
¼ cucumber, sliced
2 tbsp edamame beans (optional)
1 small carrot, ribboned
Instructions:
1. Pat the salmon dry and cut into bite-sized cubes.
2. Mix together the lighter mayo, sriracha and sweet chilli sauce.
3. Add salmon to a bowl with paprika, Cajun seasoning and 1 tsp of the sauce. Mix well.
4. Cook the salmon in the air fryer at 180°C for 7 minutes until crispy and cooked through.
5. Boil edamame for 3 minutes, then rinse under cold water.
Cook the rice according to packet instructions.
6. Add rice, salmon, cucumber, carrot ribbons and edamame to a bowl.
7. Drizzle generously with bang bang sauce and top with sesame seeds and spring onions.
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THE FULL MACROS READY FOR YOU
CALORIES | 560
UNDER 600 CALORIES PER SERVING
PROTEIN | 38G
OVER 35G PROTEIN PER SERVING
CARBS | 45G
UNDER 50G CARBS PER SERVING
FAT | 25G
UNDER 30G FAT PER SERVING
FIBRE | 5G
OVER 5G FIBRE PER SERVING
A balanced, high-protein meal that’s perfect for refuelling.
Why choose this Sticky Bang Bang Salmon Bowl Recipe?
HIGH PROTEIN RECIPE
EASY TO COOK IN THE AIR FRYER
THE PERFECT HEALTHY COMFORT FOOD AFTER A LONG DAY AT WORK
UNDER 600 CALORIES
Swaps & Upgrades
- Swap salmon for chicken or prawns
- Use cauliflower rice for lower carbs
- Add avocado for healthy fats
- Add mango for sweetness
- Use Greek yoghurt instead of mayo for a lighter sauce
- Add extra chilli for heat
Frequently Asked Questions
Can I make this without an air fryer?
Yes — bake at 200°C for 12–15 minutes.
Is bang bang sauce spicy?
Mild to medium — adjust sriracha to taste.
Can I cook it overnight?
Yes — use low for 8 hours. The flavours develop beautifully.
Can I meal prep this?
Yes — store components separately and assemble fresh.
Can I make it lower calorie?
Use less sauce or swap for a yoghurt-based version.
What else can I serve this with?
Noodles or salad instead of rice work well.
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More Recipes at Archer Kitchen
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