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This is my lighter take on the classic Spring Chicken Pie — creamy, golden, and full of fresh seasonal vegetables, but still under 500 calories per serving.
It’s the perfect comforting dish for family dinners, Sunday lunches, or meal-prep days when you want something wholesome and satisfying without the heaviness of traditional pies. With 26.8 g of protein per serving, flaky puff pastry, and a creamy thyme-infused filling, this one’s guaranteed to become a spring favourite.
Why you'll love this recipe
Comfort food made lighter under 500 calories per serving
Packed with 26.8 g of protein per serving
Filled with seasonal veg: leeks, broccoli, peas, and mushrooms
Weeknight-friendly preps in 15 minutes, bakes in 25
This Creamy Spring Chicken Pie is everything you want in a crowd-pleasing meal light, comforting, and full of flavour. Whether you’re serving it up for Sunday dinner or batch-cooking for the week ahead, this recipe brings that creamy, herby richness without the calorie overload.

Recipe Info
15 minutes
25 minutes
6
One-Pan | Pie
British
Creamy Spring Chicken Pie Recipe
Ingredients
For the Filling:
600 g chicken thighs
1 large onion, diced
1 tbsp garlic
1 leek, sliced
200 g chestnut mushrooms, sliced
100 g tenderstem broccoli, chopped
200 g peas
1 tbsp fresh or dried thyme
1 tbsp rosemary
1 tbsp plain flour
1 tbsp Dijon mustard
100 g lighter soft cheese or cream cheese
400 ml chicken stock
1 tsp olive oil
Salt & pepper, to taste
For the Pastry:
375 g puff pastry sheet
1 egg yolk, beaten (for egg wash)
Instructions
- Heat 1 tsp olive oil in a large oven-proof pan over medium heat. Add the chicken thighs, thyme, salt, and pepper. Cook for 5–7 minutes until golden, then remove from the pan.
- In the same pan, add onions, leeks, garlic, mushrooms, broccoli, and rosemary with a splash of water. Sauté until softened, around 6–8 minutes.
- Sprinkle in 1 tbsp flour and stir well. Gradually pour in the chicken stock, stirring to avoid lumps, until smooth and slightly thickened.
- Stir through the soft cheese and Dijon mustard. Season to taste. Add the peas and cooked chicken back into the pan and combine everything well.
- Roll out the puff pastry and lay it over the pan. Crimp the edges to seal, and use any extra pastry to decorate (I made leaves for mine!).
- Brush with beaten egg yolk, pierce a few fork holes on top for steam, and bake at 180°C for 20–25 minutes until golden brown.
- Let rest for 5 minutes before serving. Best enjoyed with a side of greens or roasted potatoes.
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CALORIES
477
PROTEIN
26.8g
This Chicken & Chorizo Risotto Recipe is everything you want in a midweek meal — rich, hearty, and packed with flavour and protein. Whether you're batch cooking or serving straight from the pan, this one’s guaranteed to become a regular in your rotation. Save this Chicken & Chorizo Risotto Recipe and come back to it anytime you need something satisfying, simple, and seriously good.
Why choose Chicken & Chorizo Risotto Recipe
High-Protein
Easy to cook in one pan
Delicious and nutritious!
SWAPS + UPGRADES
Lean it up: Use chicken breast instead of thighs to drop calories further.
Gluten-free: Swap puff pastry and flour for gluten-free alternatives.
Veggie version: Replace chicken with Quorn fillets or cannellini beans.
Meal prep tip: Bake in smaller individual pie dishes for easy freezer portions.
Frequently Asked Questions
Can I make this ahead of time?
Yes! Assemble up to the pastry step, cover, and refrigerate for 24 hours. Bake fresh when ready.
Can I freeze this pie?
Absolutely. Bake, cool completely, then freeze for up to 3 months. Reheat at 180°C until piping hot.
Can I use filo pastry instead of puff?
Yes it’ll make the pie even lighter and lower in calories. Just layer 3–4 sheets brushed with olive oil.
Can I add extra vegetables?
Definitely. Carrots, courgettes, or spinach all work beautifully in this filling.
What can I serve this with?
Steamed greens, roasted potatoes, or a crisp salad make perfect sides.
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