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If you love bold Asian-inspired flavours but want something quick, simple and fuss-free, this Teriyaki Chicken Traybake is the perfect midweek dinner.
Juicy chicken thighs are marinated in a sticky teriyaki-style sauce made with garlic, ginger, soy and sesame oil, then roasted until the skin turns beautifully golden and crispy. Finished with fresh herbs, chilli and sesame seeds, it’s a traybake that delivers huge flavour with very little effort.
Why you'll love this recipe
- Easy traybake dinner — minimal washing up
- Sticky teriyaki-style marinade packed with flavour
- Crispy roasted chicken with juicy meat
- High-protein and satisfying
- Perfect for busy midweek dinners
This is one of those recipes that proves simple cooking can still feel exciting. The marinade brings together classic Asian flavours — ginger, garlic, soy and sesame — which caramelise beautifully as the chicken roasts.
Teriyaki Chicken Traybake
10 minutes
45 minutes
4
Traybake
Asian
Delicious Teriyaki Chicken Traybake Recipe
Ingredients
Chicken
1kg chicken thighs (sustainably sourced where possible)
Marinade
1 tbsp fresh ginger, minced
1 tbsp fresh garlic, minced
2 tbsp soy sauce
1 tbsp sesame oil
1 tsp honey
1 tsp rice wine (mirin or white wine vinegar)
Garnish
Handful fresh coriander
1 red chilli, thinly sliced (optional)
1 tbsp sesame seeds
3 spring onions, thinly sliced
1 lime, cut into wedges
Instructions
1. Make the marinade
In a bowl mix together the ginger, garlic, soy sauce, sesame oil, honey and rice wine.
2. Marinate the chicken
Place the chicken thighs in a bowl and pour over the marinade. Mix well so the chicken is fully coated. Leave to marinate for up to 30 minutes if you have time.
3. Prepare the traybake
Place the chicken thighs on a baking tray lined with parchment paper. Pour over any remaining marinade and season with salt and pepper.
4. Roast
Cook in a preheated oven at 180°C for 45 minutes, until the chicken is fully cooked and the skin is golden and crispy.
5. Garnish and serve
Top with coriander, sliced chilli, sesame seeds and spring onions. Serve with lime wedges and sticky rice.
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THE FULL MACROS READY FOR YOU
CALORIES | 523
UNDER 500 CALORIES PER SERVING
PROTEIN | 37.4G
OVER 35G PROTEIN PER SERVING
CARBS | 12G
UNDER 15G CARBS PER SERVING
FAT | 34G
UNDER 35G FAT PER SERVING
FIBRE | 1G
OVER 1G FIBRE PER SERVING
A flavour-packed high-protein traybake that’s both satisfying and simple to prepare.
Why choose this Teriyaki Chicken Traybake Recipe?
HIGH PROTEIN RECIPE
EASY TO COOK IN ONE TRAY
THE PERFECT COMFORT FOOD AFTER A LONG DAY
UNDER 600 CALORIES
Swaps & Upgrades
- Use chicken breast instead of thighs for a leaner option
- Add broccoli or green beans to the tray
- Serve with jasmine rice or noodles
- Add a drizzle of chilli oil for extra heat
- Swap honey for maple syrup
Frequently Asked Questions
Can I marinate the chicken overnight?
Yes — this will deepen the flavour even more.
Can I make this recipe in the air fryer?
Yes — cook chicken thighs at 180°C for around 25 minutes.
Is this recipe spicy?
No — the chilli garnish is optional.
Can I meal prep this dish?
Yes — leftovers keep well in the fridge for up to 3 days.
What should I serve with this traybake?
Sticky rice, steamed greens or noodles all work beautifully.
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More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
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