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Sweet roasted pumpkin, melted mozzarella, and sticky honey-garlic pancetta — this dish is autumn on a plate.
It’s minimal effort but big on flavour: golden caramelised pumpkin, crispy pancetta coated in a glossy honey-garlic glaze, and creamy mozzarella that melts perfectly over the top. Whether you serve it as a main or a side, it’s the perfect cosy-season recipe that feels indulgent but still packs in over 30 g of protein per serving.
Why you'll love this recipe
34 g protein per serving
Sweet, salty, and savoury — the ultimate flavour combo
Perfect autumn or winter dish
High-protein yet comforting
Works as a main or side dish
This Roasted Pumpkin with Mozzarella & Honey-Garlic Pancetta is a guaranteed crowd-pleaser warming, sticky, and full of balance.

Recipe Info
10 minutes
35 minutes
2
High Protein | Comfort Food | Seasonal | Autumn
Delicious Roasted Pumpkin with Mozzarella & Crispy Pancetta Recipe
Ingredients
500 g pumpkin (or butternut squash), peeled and cut into chunks
1 red onion, sliced
1 tbsp olive oil
100 g pancetta cubes
3 garlic cloves, finely chopped
1 tsp honey
100 g light mozzarella, torn
Small handful fresh basil, torn
Salt & pepper, to taste
Instructions
Preheat oven.
Set your oven to 200°C (fan).Roast the pumpkin & onion.
Toss pumpkin and onion with olive oil, salt, and pepper on a large tray. Roast for 25–30 minutes, turning halfway, until golden and caramelised.Make the honey-garlic pancetta.
Heat a non-stick pan over medium heat. Add pancetta and cook for 4–5 minutes until crisp.
Stir in garlic and cook 30–60 seconds until fragrant, then drizzle in honey. Let bubble for 20–30 seconds until sticky and glossy. Remove from heat.Assemble.
Once the pumpkin is roasted, tear mozzarella over the top and return to the oven for 3–5 minutes until melted and gooey.Finish.
Spoon honey-garlic pancetta over the top, scatter with basil, season with black pepper, and serve warm.
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This Roasted Pumpkin with Mozzarella & Honey-Garlic Pancetta is everything you want in a cosy, high-protein meal — sticky, savoury, and naturally sweet from the roasted pumpkin. Perfect for autumn evenings or weekend brunch.
Why choose Roasted Pumpkin with Mozzarella & Crsipy Pancetta Recipe
Great autumnal side dish
Easy to cook
Delicious and nutritious!
SWAPS + UPGRADES
Vegetarian: Swap pancetta for crispy chickpeas or toasted nuts.
Extra protein: Add grilled chicken, salmon, or lentils.
Cheese swap: Use feta or burrata for a different texture.
Add greens: Serve with rocket, kale, or spinach for balance.
Meal prep tip: Roast extra pumpkin — it keeps well for 3–4 days.
Frequently Asked Questions
Can I use butternut squash instead of pumpkin?
Yes — it works beautifully and caramelises just as well.
Can I make it vegetarian?
Absolutely, just skip the pancetta or replace it with toasted nuts or crispy chickpeas.
Can I air fry the pumpkin?
Yes — 180°C for 15–18 minutes, shaking halfway
Can I meal prep this?
Yes, store components separately and reheat before serving.
Can I use a different cheese?
Feta, goat’s cheese, or light mozzarella pearls all work great.
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