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This Italian Prawn Linguine is my go-to when I want something that feels a bit fancy but takes barely any effort. Juicy king prawns, garlic, chilli, cherry tomatoes and lemon tossed through silky linguine simple ingredients, big flavour, and ready in under 25 minutes.
It’s the ultimate date night at home dish, but just as good for an elevated midweek dinner when you want something light, fresh and satisfying.
Why you'll love this recipe
- Perfect date-night dinner that feels impressive
- Ready in under 25 minutes
- Light, fresh and full of flavour
- Garlic, chilli and lemon for that classic Italian hit
- Minimal ingredients, maximum reward
This is the kind of pasta you make when you want something that feels restaurant-worthy without spending hours in the kitchen. It’s quick enough for a weeknight, elegant enough for entertaining, and packed with fresh, vibrant flavours that make every bite feel indulgent but still light and balanced.
Italian Prawn Linguine
10 minutes
15 mins
2
Seafood • Pasta
Italian Inspired
Delicious Italian Prawn Pasta
Ingredients
300g raw king prawns
200g cherry tomatoes
1 birdseye chilli, finely chopped
4 garlic cloves, finely chopped
2 medium onions, finely chopped
Juice + zest of 1 lemon
200g uncooked linguine
Handful fresh parsley, chopped
100ml white wine
1 tbsp olive oil
Salt & black pepper, to taste
Instructions
Build the base.
Heat olive oil in a pan. Add onions and garlic and sauté until softened.Create the sauce.
Add cherry tomatoes, white wine, lemon juice, lemon zest and chilli.
Season well and allow the wine to reduce while the tomatoes soften.Cook the prawns.
Add prawns to the pan and cook for 2–3 minutes until pink and just cooked through.Cook the pasta.
Meanwhile, cook linguine in well-salted boiling water until al dente.
Drain, reserving a cup of pasta water.Combine.
Add the pasta to the sauce with a splash of pasta water.
Turn off the heat and toss until glossy and well coated.Finish & serve.
Season to taste. Top with prawns, fresh parsley, a drizzle of olive oil and lemon wedges.
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THE FULL MACROS READY FOR YOU
CALORIES | 560
UNDER 600 CALORIES PER SERVING
PROTEIN | 30.3G
OVER 30G PROTEIN PER SERVING
CARBS | 62G
UNDER 65G CARBS PER SERVING
FAT | 18G
UNDER 20G FAT PER SERVING
FIBRE | 4G
OVER 4G FIBRE PER SERVING
A light yet satisfying pasta dish that balances freshness, comfort and flavour beautifully.
Why choose this Italian Prawn Linguine Recipe?
HIGH PROTEIN RECIPE
EASY TO COOK IN 15 MINUTES
THE PERFECT DATE NIGHT DINNER
UNDER 600 CALORIES
Swaps & Upgrades
Make it creamy: Stir through a spoon of crème fraîche or mascarpone
Extra heat: Add chilli flakes or chilli oil
Lower calorie: Reduce pasta slightly and add courgette ribbons
Protein swap: Use scallops or salmon chunks
Alcohol-free: Swap wine for stock + extra lemon juice
Add greens: Spinach or tenderstem broccoli work well
Frequently Asked Questions
Can I use frozen prawns?
Yes just fully defrost and pat dry before cooking.
How do I avoid overcooking prawns?
They only need 2–3 minutes. Remove from heat as soon as they turn pink.
Can I make this ahead of time?
It’s best fresh, but leftovers can be reheated gently with a splash of water.
What pasta works best if I don’t have linguine?
Spaghetti or tagliatelle work perfectly.
Is this dish spicy?
Mild–medium. Adjust chilli to taste.
Can I make it dairy-free?
Yes it’s naturally dairy-free as written.
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