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If you love a quick, flavour-packed dinner that still hits your protein goals — this one’s for you.
My Sticky Teriyaki Soy Pork Noodle Stir Fry is a 20-minute fakeaway that’s loaded with juicy pork, crunchy peppers, and a glossy teriyaki-soy sauce. It’s sweet, savoury, and a total crowd-pleaser — the kind of recipe you’ll want on repeat all week.
Why you'll love this recipe
Under 500 calories and full of flavour
Ready in just 20 minutes
One-pan stir fry = minimal clean-up
A healthier alternative to your favourite takeaway
This Teriyaki Pork Noodle Stir Fry is quick, high-protein comfort food that feels indulgent but keeps you on track — ideal for busy weeknights or meal prep lunches that actually taste good.

Recipe Info
5 minutes
20 minutes
4
One Pan | High Protein | Fakeaway
Asian Inspired
Delicious Sticky Teriyaki Soy Pork Noodle Stir Fry Recipe
Ingredients
1 onion, sliced
1 tbsp minced garlic
1 tbsp minced ginger
1 red chilli, finely chopped
2 mixed bell peppers, sliced
4 pork medallion steaks (500g) cubed
1 pack amoy pre-cooked stir fry noodles
1 packet bluedragon teriyaki sauce
1 tbsp cornflour
2 tbsp five spice
2 tbsp soy sauce
1 tsp olive oil
Garnish
2–3 fresh spring onions, sliced
Handful coriander, chopped
1 tsp sesame seeds
Juice of 1 lime
Instructions
Cook the pork.
Heat olive oil in a large pan over medium heat. Add the pork, 1 tbsp five spice, 1 tbsp soy sauce, and cornflour. Season well and cook for 10–12 minutes until golden and cooked through. Remove from the pan.Sauté the veg.
In the same pan, add chilli, ginger, garlic, onion, and peppers with the remaining 1 tbsp soy sauce. Cook for 5 minutes until softened.Add noodles and sauce.
Return pork to the pan, then add noodles and teriyaki sauce. Stir well and cook for 5–7 minutes until everything is coated and glossy.Garnish and serve.
Top with spring onions, coriander, sesame seeds, and a squeeze of lime. Serve hot and enjoy!
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This Teriyaki Soy Pork Noodle Stir Fry is everything you want in a speedy weeknight dinner saucy, sticky, high-protein and full of colour. Whether it’s your go-to fakeaway or a meal prep hero, it’s guaranteed to become a regular in your rotation.
Why choose Teriyaki Soy Pork Noodle Stir Fry Recipe
High-Protein
Easy to cook in one pan
Delicious and nutritious!
SWAPS + UPGRADES
Protein swap: Use chicken, prawns, or tofu instead of pork.
Low-carb: Replace noodles with spiralised courgette or konjac noodles.
Extra veggies: Add broccoli, mange tout, or pak choi.
Add heat: Toss in extra chilli flakes or sriracha for a spicy kick.
Make it saucier: Stir in 1 tbsp water or extra teriyaki if it thickens too much.
Frequently Asked Questions
Can I make this with chicken or beef?
Yes — it works great with chicken breast or lean beef strips.
Is this recipe spicy?
It’s mild-medium. Adjust the chilli to suit your taste.
Can I make it gluten-free?
Yes, just use gluten-free soy sauce and noodles.
Can I meal prep it?
Absolutely — lasts 3 days in the fridge. Add a splash of water when reheating.
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