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If you’re craving something golden, flaky, and packed with flavour — without blowing your macros — these are thebakes.
My Slow Cooker Steak Bakes recipe serves up 40g of protein per portion, wrapped in crispy filo pastry and loaded with tender, slow-cooked beef. It’s Greggs-level satisfying with a homemade twist. Easy, freezer-friendly, and perfect for meal prep (or just smashing one with brown sauce after a long day). Let’s bake.
Why you'll love this recipe
40g protein per bake – it’s basically a post-leg-day reward in pastry form
Just 599 calories – all the comfort, none of the calorie regret
Filo pastry = lighter, leaner, and still satisfyingly crisp
Way more protein than the Greggs original (sorry Greggs, we love you but...)
Slow cooker magic means melt-in-your-mouth beef with zero effort
Meal prep–friendly: cook once, eat happy all week
Freezer stash = high-protein fakeaway on demand
Satisfies that “cheat meal” craving without actually cheating
These Slow Cooker Steak Bakes are my go-to when I want something that feels like a proper weekend treat but still fits my goals. They’re high in protein, ridiculously satisfying, and honestly… they taste better than Greggs.
Recipe Info
10 minutes
20 minutes
3
Slow Cooker
Greggs Fakeaway: Slow Cooker Steak Bakes Recipe
Ingredients
- 500g diced beef
- 1 onion, finely chopped
- 1 tbsp garlic, minced
- 2 tbsp @Henderson’s Relish (or Worcestershire sauce)
- 1 tbsp Italian mixed herb seasoning
- 100ml beef stock
- Salt and pepper, to taste
- 1 tbsp cornflour mixed with 2 tbsp water
For the Pastry
- 1 packet @Jus-Rol filo pastry
- 1 egg mixed with 1 tbsp water (for egg wash)
Instructions
Add the diced beef, onion, garlic, Henderson’s Relish, mixed herbs, salt and pepper to your slow cooker.
Cook on high for 3 hours or low for 5–6 hours , until the beef is tender. 30 minutes before finishing, stir in your cornflour slurry to thicken.
If you like a thicker filling, repeat this step after 10 mins.Once cooked, allow the beef mix to cool slightly . Preheat your oven to 200°C (fan 180°C) .
Roll out your filo pastry and cut into equal rectangles.
Place 2–3 tbsp of beef mix in the centre of half the rectangles.
Brush the edges with egg wash and top with another piece of pastry.
Press the edges to seal and crimp with a fork. Score the top of each bake, then brush with more egg wash.Bake for 20 minutes , until golden brown and crispy.
Let cool for 5 mins and serve with HP brown sauce if you're feeling fancy.
My Slow Cooker Cook Book
Get your hands on over 50 of my high-protein, flavour-packed slow cooker recipes in our easy-to-use cookbook - made for real life and busy homes.
From comforting classics to macro-friendly meals you’ll actually look forward to, it’s your ultimate slow cooker sidekick. Plus, you’ll unlock access to our exclusive Slow Cooker Club — tips, tricks, and members-only extras. Consider dinner sorted.
CALORIES
599
PROTEIN
40g
This Slow Cooker Steak Bakes Recipe is everything you want in a fakeaway - rich, comforting, and loaded with high-protein goodness. Whether you're batch cooking for the week or serving them hot from the oven on a cosy night in, these golden parcels are bound to be a repeat favourite. Save this Slow Cooker Steak Bakes Recipe and come back to it whenever you’re craving comfort food that hits your macros, not your waistband.
Why choose Chicken & Chorizo Risotto Recipe
Gregg's Fakeaway at home
Easy to cook in slow cooker
Under 600 calories with 40g of protein
SWAPS + UPGRADES
- Lighter touch: Use 5% lean diced beef and spray the filo with a little olive oil instead of brushing with egg for a leaner option.
- Pastry switch: No filo? Puff pastry works too — just adjust the baking time for a golden rise.
- Add greens: Toss in a handful of spinach or kale to the beef mix right before assembling for a sneaky vitamin boost.
More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
Frequently Asked Questions
What pastry does Greggs use for steak bakes?
Greggs typically uses puff pastry. For a lighter option at home, this recipe uses filo pastry — still flaky and golden, but much lower in calories and fat.
Is a homemade steak bake healthier than Greggs?
Absolutely. This homemade Greggs-style steak bake is high in protein (40g per serving), lower in fat, and free from unnecessary preservatives. It’s a fakeaway you can feel good about.
Can I make Greggs-style steak bakes in the air fryer?
Yes! After assembling, pop them in the air fryer at 180°C for 10–15 minutes until crispy and golden. Just keep an eye on the pastry so it doesn’t over-brown.
Can you freeze homemade steak bakes?
Definitely. Let the baked bakes cool fully, wrap individually, and freeze. Reheat in the oven or air fryer for best texture.
What beef should I use for steak bakes?
Diced stewing beef or braising steak works perfectly. It breaks down beautifully in the slow cooker and gives you that melt-in-your-mouth filling.
Can I make this steak bake gluten free?
You can! Just use gluten-free pastry and double-check your stock and sauce ingredients. The filling itself is naturally gluten free.
Are homemade steak bakes good for meal prep?
Yes! These bakes are ideal for prepping ahead. Make a batch, store in the fridge or freezer, and reheat as needed for a high-protein, ready-to-go meal.
How many calories are in a homemade steak bake?
This recipe comes in at 599 calories per bake , with a massive 40g of protein — perfect for keeping you full and on track with your goals.
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