Author Rebecca Archer | Produced by DYNIFY Media
The High-Protein Slow Cook Book
The High-Protein Slow Cook Book
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From the creator behind Archer Kitchen and with over 50 million slow cooker recipe views, comes a brand-new digital recipe book dedicated to slow cooker dinners that are as delicious as they are easy to make.
A signature collection of calorie-counted slow cooker recipes designed to simplify your weekly dinners. Say goodbye to kitchen chaos with these easy-to-follow recipes, guaranteed to become your go-to for busy days and meal prep batching, as well as your Friday night fakeaways. From comforting curries to hearty stews and meal-prep dinners, Rebecca has all your favourites covered with dishes like creamy chicken curries, succulent lamb shanks, and vibrant vegetable dishes.
Perfect for accessing on your phone, tablet, or laptop, this digital recipe ebook covers everything from creamy curries to tasty tacos, all designed to help you reach your health and fitness goals without restrictive diets.
Let your slow cooker do the heavy lifting with these deliciously simple recipes. Enjoying great food has never been easier!
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WHAT'S INCLUDED?
✅ 50 healthy high-protein recipes (all triple tested for taste!)
✅ Full macros for every recipe: calories, protein, carbs + fats
✅ Delicious recipes created for fakeaways, meal prep, midweek dinners + comfort food
✅ Scan + go meal tracking app barcodes for MyFitnessPal and NutraCheck
✅ Never-seen-before recipes + slow cooker favourites
✅ Exclusive access to The Slow Cooker Club (with video recipes uploaded every month!)
✅ Mouth-watering photos + videos for every recipe
✅ Weekly meal planner
✅ Slow cooking tips
TRACK YOUR MACROS IN SECONDS
SCAN + GO MEAL-TRACKING BARCODES
Every recipe page features a barcode for MyFitnessPal or Nutracheck - allowing yo to easily track meals in-app without the hassle of typing in all the ingredients.
Printable barcode sheet also included.
EXCLUSIVE ACCESS + CONTENT
THE SLOW COOKER CLUB
Includes free membership to the Slow Cooker Club where you can access each recipe on my website from any device.
Get more exclusive content + recipe videos direct to your email.
SAVE TIME IN THE KITCHEN
GET THE MOST OUT OF YOUR SLOW COOKER
Slow cooking isn’t just convenient - it’s the easiest way to make meals that are genuinely tasty and also good for you, and save money whilst doing it batch-cooking.
All recipes included take less than 15 minutes to prep, are high in protein, under 600 calories, and packed with flavour.
Collapsible content
What slow cooker recipes are included?
The book is split into 4 chapters to help you cook every night of the week:
- Fakeaways
- Meal Prep
- Midweek Dinners
- Comfort Food
Recipes include Slow Cooker Chinese Braised Beef, Slow Cooker Chipotle Honey Chicken Tacos, Pulled Jerk Pork, Smokey Cowboy Bean & Sausage Stew, Mongolian Beef Stew & many more.
Is this beginner friendly?
Yes! No matter if you’re brand new to cooking, meal prep, or just starting your fat loss journey, this book has got you covered for making the most out of your slow cooker.
Every recipe includes 3-step instructions with clear macros, and an ingredients shopping list you can find in any supermarket.
What apps can I use with the barcodes?
All recipes come with barcodes for both MyFitnessPal and Nutracheck - so you can quickly scan and log if you don't like writing in ingredients and measurements each time.
I'm tired of restrictive diets - will this help me?
This book is for anyone who wants to lose fat, stay full, and actually enjoy their food without feeling guilty.
Whether you're brand new to meal prep and batching, or just need inspiration to stay consistent and make the most out of your slow cooker, this book gives you structure, flavour, and flexibility.
When will I receive my book?
As soon as you purchase, you’ll get an instant download link straight to your inbox with your copy of my book!
No subscription, no fuss, it’s yours to keep and come back to forever on your phone, tablet or computer.
Will this work for me if I don't track calories?
Yes absolutely! You don’t need to track a single macro to benefit from this book.
All of the recipes included have been crafted with balance in mind, as well as taste; high in protein, satisfying portions, and a variety of dishes, so you can enjoy your meals while still making progress - and without getting bored!
- 5 stars: 48 (96%)
- 4 stars: 2 (4%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
This book has easy to follow recipes and is quick to navigate, there is a large selection of recipes all of which look delicious
This has been a game changer for me and my family. Delicious and full of protein, these meals are so simple to make its unreal. Best cookbook I have! I have even laminated our favourite recipes and keep them in the cupboard! Soooo tasty. Creamy paprika chicken is my favourite. What's yours???
Very Easy to purchase. Excellent selection of recipes
Brilliant recipes
I love this cook book! As I work full-time, and have a busy lifestyle it's often hard to eat as healthily as I would like. These recipes have changed all that - I can literally prep a delicious, high protein, healthy meal in ten minutes before I head off for work.
I absolutely love this cookbook, it makes my busy life so much easier
Absolutely brilliant collection of recipes for a busy non-chef trying to produce nice food that's healthy(ish). Couldn't be easier to follow the recipes and makes me feel like Jamie Oliver when I produce another incredible dish.
I liked what I originally saw, so purchased on a whim and was very happy with the content. A no regrets whim purchase for me.
I’ve not used my slow cooker for a long time but the recipes have made me think about how ro use it more. I have cooked the Korean sticky beef and it was delicious we enjoyed it the curries look nice. It’s good you just put everything in one pot and walk away.. thank you I will be using the recipes much more I think
Nice recipes, easy to make..
Good recipes
These recipes are brilliant. At last I can cook something fairly easily and cheaply which my wife loves. That makes me very happy
Brilliant love all these recipes, so easy and they taste delicious
Great set of recipes. Easy to follow and every one I’ve tried so far has come out perfectly.
Love the cookbook. Great recipes that easy to follow and ingredients that I can cook for my family. My family love the recipes, I usually have to double the amount.
Love all the recipes I’ve tried from this e book. Easy and delicious!!
Loving it😎
Great book!
This cook book is great I have used it extensively since I got it, Love it
Great book, with some delicious recipes
Great recipes
Some great recipes
I have been very pleased with the recipes I’ve tried so far.
Love the the layout, the variation of the recipes, very well explained easy to follow, some really great flavours, you can see a lot of work and research has been done, have recommended to friends.
All great recipes and easy to do
Brilliant
Excellent book, my good to for slow cooker recipes
I've always been a slow cooker fan but never had a set of recipes all in one place. It's fairly easy to adapt the recipes to suit your taste (eg more veggies, less spice). For some recipes, I drop a bunch of green veg on the top for the last 30 mins just for added nutrition. Overall, very pleased with the recipes and would recommend.
Unbelievably great low fat meals! Made such a lot of these recipes and have not been disappointed with any of them! 100% recommend 👌
Love this cook book. Brilliantly laid out and full of fantastic recipes.
An absolutely fabulous cookery book - I’ve done many of the slow cooker recipes and they are all super easy and taste delicious - I made the beef massiman curry at the weekend and it was lip smackingly off the scale delicious.
Quality recipes that are simple to make.
Highly recommended.
Fantastic recipes, very easy to follow. Saves so much time. Best book ive ever bought!!!!!!!!
Loved it - a number of the recipes are slow cook staples. Thank you.