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If you’re after a quick, high-protein noodle dish that’s sticky, sweet, and savoury with a kick of spice — this is the recipe.
My Sticky Hoisin Garlic Chicken Noodles pack 46g protein per portion with shredded chicken, egg noodles, and a glossy hoisin-garlic sauce. Tossed together in one pan with peppers, ginger, and chilli, it’s the ultimate midweek dinner — fast, flavourful, and satisfying. Even better, it reheats like a dream, making it perfect for next-day lunches or easy meal prep. With minimal effort and maximum flavour, this dish proves you don’t need a takeaway to enjoy noodles that taste indulgent but keep you feeling good.
Why you'll love this recipe
46g protein per serving – lean, filling, and muscle-fuelled.
Just 510 calories – light but seriously satisfying.
Ready in under 20 minutes
High-protein fakeaway that feels indulgent, not heavy.
Easy to meal prep for quick grab-and-go lunches.
Customise heat levels to make it family-friendly.
This Sticky Hoisin & Garlic Chicken Noodles recipe is the ultimate quick-fix fakeaway — glossy, garlicky, and loaded with bold flavour. It’s high in protein, packed with fresh veggies, and on the table in under 20 minutes.
Recipe Info
10 minutes
20 minutes
2
One Pan
Ingredients
300g shredded chicken
1 tsp sesame oil
2 nests fresh egg noodles
1 onion, sliced
1 tbsp minced garlic
1 tbsp minced ginger
1 tbsp five-spice
1 red chilli, finely chopped
2 bell peppers, sliced
Juice of 1 lime
2 tbsp soy sauce
1 packet 120g hoisin & garlic sauce
GarnishFresh coriander
Spring onions
Instructions
1. Heat the sesame oil in a pan. Add the onion, garlic, ginger, chilli, and bell peppers along with the five-spice. Cook for 10 minutes until the vegetables have softened.
2. Add the shredded chicken, soy sauce, and lime juice. Stir to combine, then pour in the hoisin & garlic sauce.
3. Season with salt and pepper and cook for another 5 minutes until everything is well coated and heated through.
4. Serve with fresh coriander and spring onions. Enjoy!
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CALORIES
510
PROTEIN
46g
Sometimes you just crave that glossy, saucy noodle dish that tastes like a proper takeaway — but without the heavy calories or the greasy aftermath. That’s exactly what these noodles deliver. They’re fast, satisfying, and packed with big flavour, while also being high in protein and balanced enough to keep you full for hours.
What I love about this recipe is how versatile it is. You get that “fakeaway” feel, but everything is lighter, fresher, and much easier to prepare at home. The sauce coats every strand of noodle with just the right amount of savoury richness, without overloading you with oil or sugar. It’s a dish that feels indulgent but is secretly good for you, hitting all the boxes of taste, convenience, and nutrition.
Why choose this Sticky Hoisin Garlic Chicken Noodles Recipe
High-protein noodle fix: 46g protein per serving keeps you full and fuels recovery.
Fast fakeaway: Ready in 20 minutes with simple ingredients.
Sticky + savoury perfection: Hoisin, garlic, and ginger make every bite addictive.
SWAPS + UPGRADES
Extra spice: Add chilli flakes or hot honey for a fiery kick.
Gluten-free option: Swap egg noodles for rice noodles.
Veg boost: Throw in pak choi, mushrooms, or sugar snap peas.
Meal prep: Double the batch and store in containers for easy grab-and-go lunches.
Vegetarian swap: Use tofu or tempeh instead of chicken.
More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
Frequently Asked Questions
Can I use another type of noodle?
Yes! Rice noodles or wholewheat noodles work just as well.
Can I freeze this recipe?
Not ideal, as noodles can go mushy. Best enjoyed fresh or within a few days chilled.
Can I use leftover chicken?
Yes — this recipe works brilliantly with pre-cooked or rotisserie chicken.
Is it very spicy?
Not too spicy — the heat comes mainly from fresh chilli. Adjust to taste or leave it out for a milder version.
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