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Author Rebecca Archer | Produced by DYNIFY Media

The High-Protein Slow Cook Book

The High-Protein Slow Cook Book

£11.99 GBP
£14.99 GBP £11.99 GBP
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From the creator behind Archer Kitchen and with over 50 million slow cooker recipe views, comes a brand-new digital recipe book dedicated to slow cooker dinners that are as delicious as they are easy to make.

A signature collection of calorie-counted slow cooker recipes designed to simplify your weekly dinners. Say goodbye to kitchen chaos with these easy-to-follow recipes, guaranteed to become your go-to for busy days and meal prep batching, as well as your Friday night fakeaways. From comforting curries to hearty stews and meal-prep dinners, Rebecca has all your favourites covered with dishes like creamy chicken curries, succulent lamb shanks, and vibrant vegetable dishes.

Perfect for accessing on your phone, tablet, or laptop, this digital recipe ebook covers everything from creamy curries to tasty tacos, all designed to help you reach your health and fitness goals without restrictive diets.

Let your slow cooker do the heavy lifting with these deliciously simple recipes. Enjoying great food has never been easier!

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WHAT'S INCLUDED?

✅ 50 healthy high-protein recipes (all triple tested for taste!)

✅ Full macros for every recipe: calories, protein, carbs + fats

✅ Delicious recipes created for fakeaways, meal prep, midweek dinners + comfort food

✅ Scan + go meal tracking app barcodes for MyFitnessPal and NutraCheck

✅ Never-seen-before recipes + slow cooker favourites

✅ Exclusive access to The Slow Cooker Club (with video recipes uploaded every month!)

✅ Mouth-watering photos + videos for every recipe

✅ Weekly meal planner

✅ Slow cooking tips

TRACK YOUR MACROS IN SECONDS

SCAN + GO MEAL-TRACKING BARCODES

Every recipe page features a barcode for MyFitnessPal or Nutracheck - allowing yo to easily track meals in-app without the hassle of typing in all the ingredients.

Printable barcode sheet also included.

EXCLUSIVE ACCESS + CONTENT

THE SLOW COOKER CLUB

Includes free membership to the Slow Cooker Club where you can access each recipe on my website from any device.

Get more exclusive content + recipe videos direct to your email.

SAVE TIME IN THE KITCHEN

GET THE MOST OUT OF YOUR SLOW COOKER

Slow cooking isn’t just convenient - it’s the easiest way to make meals that are genuinely tasty and also good for you, and save money whilst doing it batch-cooking.

All recipes included take less than 15 minutes to prep, are high in protein, under 600 calories, and packed with flavour.

What slow cooker recipes are included?

The book is split into 4 chapters to help you cook every night of the week:

  1. Fakeaways
  2. Meal Prep
  3. Midweek Dinners
  4. Comfort Food

Recipes include Slow Cooker Chinese Braised Beef, Slow Cooker Chipotle Honey Chicken Tacos, Pulled Jerk Pork, Smokey Cowboy Bean & Sausage Stew, Mongolian Beef Stew & many more.

Is this beginner friendly?

Yes! No matter if you’re brand new to cooking, meal prep, or just starting your fat loss journey, this book has got you covered for making the most out of your slow cooker.

Every recipe includes 3-step instructions with clear macros, and an ingredients shopping list you can find in any supermarket.

What apps can I use with the barcodes?

All recipes come with barcodes for both MyFitnessPal and Nutracheck - so you can quickly scan and log if you don't like writing in ingredients and measurements each time.

I'm tired of restrictive diets - will this help me?

This book is for anyone who wants to lose fat, stay full, and actually enjoy their food without feeling guilty.

Whether you're brand new to meal prep and batching, or just need inspiration to stay consistent and make the most out of your slow cooker, this book gives you structure, flavour, and flexibility.

When will I receive my book?

As soon as you purchase, you’ll get an instant download link straight to your inbox with your copy of my book!

No subscription, no fuss, it’s yours to keep and come back to forever on your phone, tablet or computer.

Will this work for me if I don't track calories?

Yes absolutely! You don’t need to track a single macro to benefit from this book.

All of the recipes included have been crafted with balance in mind, as well as taste; high in protein, satisfying portions, and a variety of dishes, so you can enjoy your meals while still making progress - and without getting bored!