Slow Cooker Mongolian Beef Stew Recipe
351 Calories & 30.4g protein per serving | Serves 5
This Mongolian Beef Stew is up there in my top three slow cooker recipes I’ve ever made, the beef literally melts in your mouth, its a must try trust me. It serves 5 and comes in at 351 calories 30.4g protein per serving, lets go:
Ingredients
- 125ml soy sauce
- 125ml beef stock
- 120ml water
- 1 carrot thinly sliced
- 2 small onion thinly sliced
- 50g brown sugar
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 tbsp garlic minced
- 1 tbsp ginger minced
- 1 tbsp sriracha sauce
- 1 tbsp tomato puree
- 700g stewing beef (sustainably sourced where possible)
- 2 tbsp cornflour
- 1 tbsp olive oil
- 1 tbsp sliced spring onions (garnish)
- Half red chilli sliced (garnish)
Method
- On a medium heat add 1 tbsp olive oil to pan and add your beef, sieve over 2 tbsp cornflour and brown off for 5-7 mins then set aside.
- Add the rest of the ingredients to the slow cooker pot along with your seared off beef, season well then cook on high for 4 hours or low 6-8 hours. Serve with creamy mash or rice and tuck in, enjoy.
