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If you’re craving a crispy, cheesy comfort meal but want to keep it high-protein and easy, this Air Fryer Chicken Parmesan is exactly what you need.
Golden, crunchy chicken coated in seasoned breadcrumbs, topped with rich tomato sauce and melted mozzarella — all made in the air fryer for a lighter, quicker version of the classic. It’s indulgent, satisfying and perfect for a midweek dinner.
Why you'll love this recipe
- Crispy air fryer coating without deep frying
- Classic comfort food made lighter
- Quick and easy — ready in under 30 minutes
- Minimal ingredients, maximum flavour
This is one of those recipes that feels like a proper treat but still fits into a balanced lifestyle. The air fryer gives you that golden, crispy coating without needing loads of oil, while the melted cheese and tomato sauce bring all the comfort of a traditional chicken parm. It’s simple, satisfying and seriously delicious.
Air Fryer Chicken Parmesan
10 minutes
25 minutes
1
Air Fryer
Delicious Air Fryer Chicken Parmesan Recipe
Ingredients
1 chicken breast
2 tbsp tomato sauce
30g lighter mozzarella cheese
30g panko breadcrumbs
1 tsp Italian seasoning
1 egg, beaten
100g plain flour
Instructions
1. Prepare the coating stations
Add the flour (mixed with Italian seasoning), beaten egg and panko breadcrumbs into three separate bowls.
2. Coat the chicken
Dip the chicken breast into the flour, then the egg, then the breadcrumbs until fully coated.
3. Air fry
Place the chicken in the air fryer at 200°C for 20 minutes until golden and cooked through.
4. Add toppings
Remove the chicken, spoon over the tomato sauce, add mozzarella and a sprinkle of parmesan if using.
5. Finish cooking
Return to the air fryer for 5 minutes until the cheese is melted and bubbling.
6. Serve
Garnish with fresh basil and a drizzle of olive oil.
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THE FULL MACROS READY FOR YOU
CALORIES | 525
UNDER 600 CALORIES PER SERVING
PROTEIN | 61.7G
OVER 60G PROTEIN PER SERVING
CARBS | 42G
UNDER 45G CARBS PER SERVING
FAT | 12G
UNDER 15G FAT PER SERVING
FIBRE | 2G
OVER 3G FIBRE PER SERVING
A high-protein comfort meal that delivers big flavour without the heaviness.
Why choose this Air Fryer Chicken Parmsean Recipe?
HIGH PROTEIN RECIPE
EASY TO COOK IN THE AIR FRYER
GREAT WAY TO USE CHICKEN BREAST
UNDER 600 CALORIES
Swaps & Upgrades
- Use wholemeal breadcrumbs for extra fibre
- Swap mozzarella for parmesan or cheddar
- Serve with pasta, salad or roasted veg
- Add garlic powder to breadcrumbs
- Use chicken thigh for extra juiciness
- Make it spicy with chilli flakes
Frequently Asked Questions
Can I make this without an air fryer?
Yes — bake in the oven at 200°C for 25–30 minutes.
How do I know the chicken is cooked?
It should be golden outside and reach 75°C internally.
Can I meal prep this?
Best eaten fresh, but you can reheat in the air fryer.
Can I freeze it?
Yes — freeze after cooking, then reheat in the air fryer.
What should I serve it with?
Pasta, salad or roasted vegetables all work well.
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More Recipes at Archer Kitchen
Thanks for stopping by Archer Kitchen by Rebecca Archer. Whether you’re here for quick weekday fixes, indulgent weekend treats, or to explore new flavours, we’ve got your back. Hungry for more inspiration? Dive into my collection of recipes and check out my cookbooks for exclusive tips, tricks, and flavour-packed dishes that’ll take your cooking game to the next level. Bookmark us, come back often, and let’s keep cooking up a storm together!
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