Slow Cooker Smoky Mexican Chicken Stew 

Serves 4 | 405 calories and 43.4g protein per serving

This is my Smoky Slow Cooker Mexican Stew, packed full of flavour this really is comfort in a bowl and a must try. Under 450 calories and over 40g protein per serving a great low calorie high protein option too, let’s go: 

Ingredients: 

• 1 onion 
• 1 tbsp garlic 
• 1 bell pepper 
• 1 red chilli 
• 600g chicken thighs 
• 1 tbsp smoked paprika 
• 1 tbsp cumin 
• 1 tsp ground coriander 
• 1 tsp oregano 
• 1 tsp sugar 
• 1 tbsp chipotle paste 
• 400g red kidney beans 
• 400g chopped tomatoes 
• 50ml chicken stock 
• 2 bay leafs 

Garnish: (optional) 

• Freshly chopped coriander 
• Half avocado chopped 

Method: 

• Add all of the ingredients into the slow cooker, cook for 4 hours on high or 6-7 hours on low, 20 mins before serving, add in the kidney beans then you’re ready to tuck in. Serve with fresh coriander and chopped avocado, enjoy!