Slow Cooker Smoky Mexican Chicken Stew
Serves 4 | 405 calories and 43.4g protein per serving
This is my Smoky Slow Cooker Mexican Stew, packed full of flavour this really is comfort in a bowl and a must try. Under 450 calories and over 40g protein per serving a great low calorie high protein option too, let’s go:
Ingredients:
- 1 onion
- 1 tbsp garlic
- 1 bell pepper
- 1 red chilli
- 600g chicken thighs
- 1 tbsp smoked paprika
- 1 tbsp cumin
- 1 tsp ground coriander
- 1 tsp oregano
- 1 tsp sugar
- 1 tbsp chipotle paste
- 400g red kidney beans
- 400g chopped tomatoes
- 50ml chicken stock
- 2 bay leafs
Garnish: (optional)
- Freshly chopped coriander
- Half avocado chopped
Method:
- Add all of the ingredients into the slow cooker, cook for 4 hours on high or 6-7 hours on low, 20 mins before serving, add in the kidney beans then you’re ready to tuck in. Serve with fresh coriander and chopped avocado, enjoy!