Slow Cooker Harissa Chicken Stew Recipe
459 Calories & 39.2g Protein per serving | Serves 4
This is my Slow Cooker Harissa Chicken Stew, packed full of flavour, under 500 calories and nearly 40g protein per serving, what’s not to love? Lets go:
Ingredients:
- 1 large onion
- 3 garlic cloves
- 1 red chilli
- 100g harissa paste (3 tbsp)
- 1 tbsp zaatar seasoning
- 1 tbsp smoked paprika
- 600g chicken thighs
- 1 chicken stock cube crumbed
- 1 tsp sugar
- 2 bell peppers
- 400g tin chopped tomatoes
- 400g chickpeas
- 2 large handfuls fresh spinach
Method:
- Add all the ingredients to the slow cooker bar the chickpeas and spinach, season well then cook for high 3-4 hours or low 6-7 hours.
- 20 minutes before serving add the chickpeas and spinach to the slow cooker then you’re ready to serve. Serve with rice or couscous and enjoy.
